Main Courses Shopping List: Week 10 Spring I

Menu for the Week
Grilled Salmon with Warm Tomato Leek Salsa	1
Barbecued Sirloin Steak	2
Asian Chicken and Cabbage Salad	3
Pasta Salad with Sausage and Chickpeas	4
Barbecued Pork Chops	5
Grilled Turkey Cutlets Piccata	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 5 tbs	3,4
brown sugar, 1 tbs	3
chili powder, 1 1/2 tsp	1,3
garlic powder, 1 1/2 tsp	2,3,5
sesame seeds, 1 tbs	3
ground ginger, 1/4 tsp	3
dried dill weed, 1 tsp	1
dried Fines Herbes, 1 tsp	1
dried marjoram, 1 tsp	5
dried oregano, 1 tsp	2
capers, 2 tbs	6
soy sauce, 4 tbs	3,4,5
Worcestershire sauce, 1 tbs	2
ketchup, 3 - 4 tbs	2,4,5
peanut butter, 3 tbs	3
chicken stock, 2/3 cup (5oz, 150ml)	3
lemon juice, 2 tbs	6
quinoa, 1/3 cup (2.4oz, 65gr)	3
pasta, bite-size, 1 1/4 cup (4.2oz, 125gr)	4
Balsamic vinegar, 1 tbs	2
sherry vinegar, 4 tbs	3
red wine vinegar, 4 - 5 tbs	4,5
sesame or walnut oil, 2 tbs	3

Dairy
feta cheese, 3oz (90gr) we'll use more next week	4


Produce
leek, small, 1	1
cherry tomatoes, 6oz (180gr)	1,4
snow peas, mangetout, 3oz (90gr)	3
cabbage, white, small head, 1	3
carrot, 1	3
red bell pepper, 1	3,4


Fresh Herbs
chives, 4 tbs	1,3,4
marjoram, 2 tbs	4
oregano, 1 tbs	1
parsley, 1 tbs	3
substitute dried 1 tsp = 1 tbs fresh


Meat/Fish
salmon, filets, 12oz (360gr) total weight	1
sirloin or top round, for grilling, 16oz (480gr)	2
chicken breasts, boneless, skinless, 2	3
sausages, 8oz (240gr) total weight any flavor	4
pork chops, boneless, 12oz (360gr) total weight	5
turkey cutlets, 12oz (360gr) total weight	6


Other
almonds, sliced, 1/4 cup	3
chickpeas, garbanzo beans, 15oz (450gr)	4