logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 10  Spring I

Menu for the Week
 
Grilled Salmon with Warm Tomato Leek Salsa  1
Barbecued Sirloin Steak  2
Asian Chicken and Cabbage Salad  3
Pasta Salad with Sausage and Chickpeas  4
Barbecued Pork Chops  5
Grilled Turkey Cutlets Piccata  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  5 tbs 3,4
brown sugar,  1 tbs 3
chili powder, 1 1/2 tsp 1,3
garlic powder,  1 1/2 tsp 2,3,5
sesame seeds,  1 tbs 3
ground ginger,  1/4 tsp 3
dried dill weed,  1 tsp 1
dried Fines Herbes,  1 tsp 1
dried marjoram,  1 tsp 5
dried oregano,  1 tsp 2
capers,  2 tbs 6
soy sauce,  4 tbs 3,4,5
Worcestershire sauce,  1 tbs 2
ketchup,  3 - 4 tbs 2,4,5
peanut butter,  3 tbs 3
chicken stock,   2/3 cup (5oz, 150ml)  3
lemon juice,  2 tbs 6
quinoa,  1/3 cup  (2.4oz, 65gr) 3
pasta, bite-size,  1 1/4  cup  (4.2oz, 125gr) 4
Balsamic vinegar,  1 tbs 2
sherry vinegar,  4 tbs 3
red wine vinegar, 4 - 5 tbs 4,5
sesame or walnut oil,  2 tbs 3
   
Dairy
 
feta cheese,  3oz (90gr)  we'll use more next week 4
   
   
Produce
 
leek,  small,  1 1
cherry tomatoes,  6oz (180gr) 1,4
snow peas, mangetout,  3oz (90gr) 3
cabbage,  white,  small head,  1 3
carrot,  1 3
red bell pepper,  1 3,4
   
   
Fresh Herbs
 
chives,  4 tbs 1,3,4
marjoram,  2 tbs 4
oregano,  1 tbs 1
parsley, 1 tbs 3
     substitute dried  1 tsp = 1 tbs fresh  
   
   
Meat/Fish
 
salmon,  filets,  12oz (360gr) total weight 1
sirloin or top round, for grilling,  16oz (480gr) 2
chicken breasts, boneless, skinless,  2 3
sausages,  8oz (240gr) total weight  any flavor 4
pork chops, boneless,  12oz (360gr) total weight 5
turkey cutlets,  12oz (360gr) total weight 6
   
   
Other
 
almonds,  sliced,  1/4 cup 3
chickpeas, garbanzo beans,  15oz (450gr) 4