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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 11  Spring I

Menu for the Week
 
Teriyaki Grilled Swordfish  1
Lemon Soy Grilled Cornish Games Hens  2
Grilled Pork Chops  3
Pesto Pasta Salad with L/O Cornish Hen  4
Marinated, Grilled Chicken Breasts, II  5
Healthier Taco Salad  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  1 tbs 4
chili powder, 1 tsp 6
garlic powder,  3/4 tsp 3,5
sesame seeds,  2 tsp 1
dried oregano,  1/2 tsp 5
soy sauce,  1 - 2 tbs 2,5
Teriyaki sauce or marinade,  2 tbs 1
Worcestershire sauce,  1 tbs 3
ketchup,  3 tbs 5
pesto sauce,  4 tbs 4
mayonnaise,  2 tbs 4
beef stock,   2/3 cup (5oz, 150ml)  6
garlic,  2 cloves 6
onion,  1 6
butter,  2 tbs 2
lemon juice,  2 tbs 2
Greek, dry-cured olives,  1/2 cup 4
pasta,  bite-size,  1 1/4 cup (4.1oz, 125gr) 4
brown rice,   quick-cooking,  1/3 cup  (2.2oz, 65gr) 6
red wine vinegar,  5 tbs 3,5
   
Dairy
 
feta cheese,  3oz (90gr)  check fridge 4
    any feta left - have with Taco Salad  
shredded cheese,  1/2 cup (2oz, 60gr) 6
   
   
Produce
 
cherry tomatoes,  6oz (180gr) 4,6
salad greens,   2 large salads 6
avocado,   1 for Thurs. 6
   if they're ripe earlier, refrigerate  
red bell pepper,  1/2 6
   
   
Fresh Herbs
 
chives,  2 tbs 4
     substitute dried   
   
   
Meat/Fish
 
swordfish steaks,  12oz (360gr) total weight 1
Cornish hens, little chickens,   2 2,4
pork chops, boneless,  12oz (360gr) 3
chicken breasts,  boneless, skinless    2 5
    get 2 more chicken breasts if no hen leftover 4
ground beef,  (mince)  8oz (240gr) 6
   
   
Other
 
green chilis,  4oz (120gr)  or something hotter 6
taco sauce,  20oz (600gr)  app 6