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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 4  Spring I

Menu for the Week
 
Pan-Seared Tuna Mustard Cream  1
Sweet and Sour Pork  2
Pasta with Ham and Asparagus  3
Chicken Breasts Balsamic  4
Spaghetti with Ginger Meatballs  5
Cheesy Beef and Potato Pie (Crustless)  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
oluve oil, for salads,  1 tbs 1
cornstarch, corn flour, maizena,  2 tbs 2,4
brown sugar,  2 - 3 tbs 2,4
white sugar,  2 tbs 2
paprika,  2 tsp 5,6
garlic powder,  1/4 tsp 1
sesame seeds,  2 tsp 2
dried oregano,  1 1/2 tsp 1,6
dried parsley,  1 tbs 5
dried tarragon,  1/2 tsp 1
dried thyme,  1 tbs 5
Dijon-style mustard,  2 tbs 1,5
soy sauce,  4 tbs 2,5
tomato paste,  1 tbs 5
Worcestershire sauce,  2 tsp 6
chicken stock,   2 3/4 cups (22oz, 660ml)  1,2,3,4
beef stock,   1/4 cup (2oz, 60ml)  6
garlic,  9 - 11 cloves  1,2,4,5,6
onion, 3 - 4 4,5,6
dry bread crumbs,  1/4 cup 5
lemon juice,  1 tbs 1
brown rice,   quick-cooking,  1/2 cup (3.3oz, 95gr) 2
spaghetti,  4oz (120gr) 5
pasta, bite-size,  1 1/4  cup  4oz, 120gr) 3
red wine vinegar,  4 tbs 2
Balsamic vinegar,   1/3 cup 4,5
sesame or walnut oil,  2 tsp 2,5
   
Dairy
 
eggs,  4 5,6
yogurt, Greek or plain,  3/4 cup, (6oz, 180gr) 1,3
Gruyère cheese,  1 cup (4oz, 120gr) 3,6
   
   
   
   
   
Produce
 
potatoes,  medium,  2 6
ginger,  small piece, 2 tbs 2,5
red bell pepper, medium,  2 2,5,6
broccoli,  small head,  1 2
carrots, medium,  1 2
asparagus,  8oz (240gr) 3
green garlic,  3  or 2 green onions 3
   
   
   
   
   
   
Meat/Fish
 
tuna, steaks,  12oz (360gr) total weight 1
pork tenderloin,  14oz (420gr) 2
ham, pink, baked or deli style, thick, 8oz (240gr) 3
ground beef (mince)  20oz, (600gr) 5,6
chicken breasts, boneless, skinless,  2 4
   
   
   
   
   
   
Other
 
whole tomatoes,  15oz (450gr) 5