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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 1  Summer I

Menu for the Week
 
Marinated Salmon/Brown Sugar Yogurt Sauce  1
Filet Mignon with Caramelized Onions  2
Ham, Green Bean, Cherry Tomato Pasta Salad  3
Salad with Turkey, Beans and Feta  4
Pork Chops Diablo, Grilled  5
Spicy Barbecued Burgers  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  5 tbs 3,4
brown sugar,  2 tbs 1,2
garlic powder,  1 1/2 tsp 5,6
chili powder, 2 tsp 5,6
Dijon-style mustard,  6 - 7 tbs 1,2,3,4,5
ketchup,  3 tbs 4,6
Worcestershire sauce,  4 - 5 tbs 2,4,5,6
mayonnaise,  1/4 cup 3
garlic, 3 - 4 1,4
butter, 1 tbs 2
lemon juice,  2 tbs 1,3
dry-cured, Greek olives,  1/2 cup 4
bite-size pasta, penne,  1 1/4 cup (4.1oz, 125gr) 3
red wine vinegar,  3 tbs 4,5
white Balsamic vinegar,  1 1/2 tbs 4
   
   
   
   
   
   
   
   
   
Dairy
 
feta cheese, 2oz (60gr) 4
Greek yogurt,  5oz (150gr) 1,3
   
Produce
 
lettuce,  2 main course salads 4
cherry tomatoes,  6oz (180gr)  any color or mix 3,4
red bell pepper,  1 small 4
red or sweet onion,  1 large or 2 medium 2
green beans,  6oz (180gr) 3
   
Fresh Herbs
 
basil, 2 tbs 3
chives,  2 tbs 3
oregano, 2 tbs 4
parsley,  1 tbs 1
tarragon,  2 tsp 1
    substitute dried - not for basil if possible  
   
Meat/Fish
 
ham, baked or deli,  9oz (270gr) thick slice 3
salmon, filets,  12oz total (360gr) 1
filet mignon,  (or other steak)  12oz total (3650gr) 2
turkey cutlets,  10oz (300gr) 4
   or turkey tenderloin, sliced thinly  
pork chops,  2 - 4  12oz total (360gr) 5
ground beef,  12oz (360gr mince) 6
   
Other
 
red kidney beans,  8oz (240gr) 4
white beans,  8oz (240gr)   or all of one color 4
green chilies,  4oz (120gr) 6
   
white wine,  2/3 cup (5oz. 150ml) 1