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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 4  Summer I

Menu for the Week
 
Salmon with Lemon and Herbs, Lightly Smoked  1
Grilled Lamb Chops with Lemon and Rosemary  2
Grilled Citrus Chicken  3
Southwestern Salad with Grilled Sausages  4
Niçoise Pasta Salad  5
Oriental Barbecued Pork Tenderloin  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  7 tbs 4,5
garlic powder,  1 tsp 2,6
paprika,  1/4 tsp 4
kosher, sea or rock salt  1 tsp  1
dried rosemary,  2 1/2 tsp 2,6
Dijon-style mustard,  1 - 2 tbs 4,5
soy sauce,  3 tbs 2,6
orange marmalade,  3 tbs 3
ketchup,  6 tbs 3,4,6
honey,  1 tsp 4
chicken stock, 2/3 cups (5oz, 150ml) 4
lemon juice,  7 tbs  (4oz, 120ml) 1,2,3,5
dry-cured Greek or black olives,  app. 1 cup 4,5
      or green or Kalamata olives  
bite-size pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) 5
quinoa,  1/3 cup (2.3oz, 65gr) 4
tarragon white wine vinegar,  2 tbs 5
red wine vinegar,  4 tbs 4,6
   
   
   
   
   
   
Dairy
 
eggs,  2 5
feta cheese,  4oz (120gr) 4
   
Produce
 
tomato,  1 5
green beans,  6oz (180gr) 5
lettuce,  enough for 2 large salads 4
avocado,  1   ripe for Day 4 4
red bell pepper,  large,  1 4,5
   
Fresh Herbs
 
chives,  5 tbs 4,5
oregano,  2 tbs 4
parsley,  1 tbs 1
tarragon,  1 tbs 5
lemon thyme or thyme,  1 tbs 1
    substitute dried - not for basil if possible  
   
Meat/Fish
 
salmon,  filets, 2  12oz total weight,  (360gr) 1
lamb chops,  4 - 6 (16oz total weight, 480gr) 2
chicken breasts,  boneless, skinless,   2 3
sausages,  any flavor,  8oz  (240gr) 4
pork tenderloin,  14oz (420gr) 6
   
Other
 
white beans,  8oz (240gr) 4
sweet corn,  8oz (240gr) 4
tuna,  9oz (270gr) 5
anchovies,  4  optional 5
   
wood chips 1
foil 1