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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 2  Summer I

Menu for the Week
 
Grilled Tuna with Mustard Sauce  1
Grilled Pork Tenderloin / Ginger BBQ Sauce  2
Grilled Chicken Thighs  3
Giant Stuffed Burger  4
Chicken Breasts with Ginger Barbecue Sauce  5
Pasta Salad with Ham, Peas and Celery  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  2 tbs 6
mustard seeds,  1 tsp 1
dry mustard, 2 tsp 2
garlic powder 1 3/4 tsp 2,3,4
paprika,  1 - 2 tbs 2,3
dried, ground ginger,  2 1/4 tsp 2,3
cumin,  1/2 tsp 3
Dijon-style mustard,  1 - 2 tbs 1,4
yellow mustard - or more Dijon,  2 tbs 6
soy sauce,  2 1/2 tbs 2,3,4
ketchup,  3 tbs 3,4
Worcestershire sauce, 1 tbs 5
mayonnaise, 2 tbs 6
onion,   1 medium 4
olives, dry-cured Greek,  10  or any color 6
molasses,  2 tbs 2
dry bread crumbs,  3 tbs 4
bite-size pasta, penne,  1 1/4 cup (4.2oz, 125gr) 6
cider vinegar,  2 tbs 2
tarragon white wine vinegar,  1 tsp 1
white Balsamic vinegar,  1 tbs 3
sherry vinegar,  1 tbs 5
   
Dairy
 
yogurt, Greek or plain   6 tbs  1,6
shredded cheese,  2oz (60gr) Colby or Cheddar 4
   
   
Produce
 
celery,  2 ribs 6
carrot,  1 6
lemon or lime, for juice 3,5
bell pepper, red or orange,  1 small 6
   
frozen peas,  3oz (90gr) 6
   
   
Fresh Herbs
 
tarragon,  3 tsp 1
    substitute dried  
   
   
Meat/Fish
 
tuna, steaks,  12oz (360gr) total 1
pork tenderloin,  14oz (420gr) 2
chicken thighs,  4 3
chicken breasts,  boneless, skinless,   2 5
ground beef,  12oz  (360gr mince) 4
ham, pink, deli-style, 8oz (240gr) total 6
   
   
Other
 
tomato sauce,  1 cup (8oz, 240ml) 2
   
   
white wine,  3 tbs 1