Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Lemon Shrimp (Prawns) | 1 |
Grilled Filet Mignon with Glazed Mushrooms | 2 |
Barbecued Chicken with Lemon and Herbs | 3 |
Cheeseburgers with Glazed Mushrooms | 4 |
Chicken Caesar Salad | 5 |
Pork Chops with Peanut Marinade | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 2 tbs | 5 |
powdered ginger, 1/4 tsp | 6 |
garlic powder, 3 tsp | 1,2,4,5,6 |
paprika, 3 tsp | 1 |
chili powder, 1 - 2 tbs | 2,5 |
dried oregano, 1/2 tsp | 2 |
dried thyme, 1 tsp | 4 |
Dijon-style mustard, 1 tbs | 5 |
ketchup, 2 tbs | 2,4 |
soy sauce, 2 tbs | 4,6 |
Worcestershire sauce, 6 - 7 tbs | 2,4,5 |
peanut butter, 1 tbs creamy | 6 |
garlic, 6 - 7 cloves | 1,3 |
butter, 3 tbs | 1,2 |
lemon juice, 6 - 7 tbs | 3,5 |
dry bread crumbs, 1 tbs | 4 |
red wine vinegar, 1 tbs | 6 |
tarragon white wine wine vinegar, 1 tbs | 5 |
walnut or sesame oil, 1 tbs | 6 |
Dairy |
|
Brie, 3oz (90gr) wedge | 4 |
Greek or plain yogurt, 1/2 cup (4oz (120ml) | 5 |
Parmesan, 5 tbs | 5 |
Produce |
|
lemon, for juice, 1 | 1 |
mushrooms, 8oz (240gr) | 2,4 |
avocado, 1 for Tuesday | 5 |
lettuce, enough for 2 main meal salads | 5 |
Fresh Herbs |
|
basil, 2 tbs | 3 |
chives, 5 tbs | 3,5 |
oregano, 2 tbs | 3 |
parsley, 4 tbs | 3 |
tarragon, 2 tbs | 3 |
thyme, 2 tbs | 3 |
Use more of any one rather than sub. dried | |
Meat/Fish |
|
shrimp, 12oz (360gr) cleaned | 1 |
tenderloin, filet mignon, 2, 6oz each (180gr each) | 2 |
bacon, 2 - 4 strips, optional | 2 |
chicken, whole cut-up or favorite pieces | 3 |
ground beef, 12oz (360gr mince) | 4 |
chicken breasts, boneless, skinless, 2 | 5 |
pork chops, 2 - 4 (12oz, 360gr) if boneless | 6 |
Other |
|
anchovies or anchovy paste, 3 - 4 filets or 1 tsp | 5 |
optional |
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