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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 9  Summer I

Menu for the Week
 
Salmon Salad/Spanish Rice, Pimento Dressing  1
Vitello Tonnato  2
Barbecued Chicken Thighs   3
Hot and Sweet Glazed Pork Chops  4
Chicken Satay with warm Peanut Sauce  5
Cheese Stuffed Burgers, Grilled  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 1 - 2 tbs 1
brown sugar,  1 - 2 tbs 5
dry mustard,  3/4 tsp 2,3
cumin,  1 tsp 3
garlic powder,   1 tsp 4
chili powder,  2 tsp 5
paprika,  1/2 tsp 3
Dijon-style mustard,  1 tbs 4
mayonnaise,  3/4 cup   1,2
soy sauce, 4 - 5 tbs 3,4,5
orange marmalade,  1/4 cup 4
ketchup,  4 tbs 3
peanut butter, 1/3 cup (3oz, 90gr) 5
chicken stock, 1 1/2 cups (12oz, 360ml) 1,2,5
garlic, 3 - 4 cloves 1,5
onions,  1/2 1
lemon juice,  5 - 6 tbs   1,2,5
capers,  2 tbs 2
brown rice,  1/3 cup  (2.2oz, 65gr) 1
red wine vinegar,  2 tbs 3
walnut or sesame oil,  1 tsp 5
   
   
Dairy
 
Greek yogurt,  2oz (60gr) 1
cheese, for burgers,  Muenster, colby, 2oz (60gr) 6
   
Produce
 
tomato, garden ripe,  1 medium - large 1
lettuce,  for 2 main salads 1
courgette, 1 small (7", 18cm) 1
ginger, small piece, 2" (5cm)   or 1 tsp powdered 4,5
   
Fresh Herbs
 
chives,  3 tbs 1,5
oregano.  1 tbs 1
parsley,  2 tbs 1,5
tarragon,  1 tbs 1
    substitute dried  
   
Meat/Fish
 
salmon filets,  12oz total (360gr) 1
veal, thin scallops,  10oz total (300gr) 2
chicken thighs,  4 3
pork chops, 12oz (360gr) total - if boneless 4
chicken breasts,  skinless, boneless,   2 5
ground beef,  12oz (360gr mince) 6
   
Other
 
pimentos, 2oz (60gr) net weight 1
    could substitute roasted red peppers  
tuna, packed in oil,  6oz (180gr) 2
anchovies, 3 filets, or equivalent paste  2oz (60gr) 2
   
skewers,  4 5
sherry,  1 tbs   or white wine 4