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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 7  Spring I

Menu for the Week
 
Salmon with Mustard Cream  1
Turkey Rolls Stuffed with Pimiento and Feta  2
Slow-Roasted Moroccan Leg of Lamb  3
Pasta with Lamb, White Beans, Greek Style  4
Chicken Breasts with Red-Eye Gravy  5
Stir-Fried Beef with Snow Peas  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 - 3 tbs 2,5,6
brown sugar,  1 tbs 5
cumin,  2 1/2 tsp 3,6
paprika,  3 tsp 3,5
mustard seeds,  1 tbs 1
dried oregano,  1 tsp 4
dried rosemary,  2 tsp 3
dried tarragon,  1 tsp 1
dried thyme,  1/2 tsp 4
Dijon-style mustard,  2 tbs 1
soy sauce,  1 tbs 6
chicken stock,   1 1/8 cups (9oz, 270ml)  2,4,5
beef stock,   1 1/2 cups (12oz, 360ml)  6
garlic,  3  - 7 cloves   depending on green garlic 3
onion, 1 - 2 6
shallots,  2 1
butter,  2 tbs 3
Greek, dry-cured olives,  1/3 cup   app 8 4
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 6
pasta, bite-size,  1 1/4 cup (4oz, 120gr) 4
   
   
   
   
   
   
   
Dairy
 
feta cheese,  4.5oz (130gr)   check fridge 2,4
yogurt, Greek or plain,  2/3 cup (5oz, 150gr) 1,2
   
   
Produce
 
celery,  2 ribs 4,6
potatoes,  medium,  2 3
green garlic,  6    substitute green onion 4,6
carrots,  medium,  2 4,6
cherry tomatoes,  8oz (240gr) 4,6
mushrooms,  8oz (240gr) 5,6
snow peas, mangetout   4oz (120gr) 6
   
   
Fresh Herbs
 
chives,  2 tbs 2
marjoram,  2 tbs 2
   substitute dried for any of above 1 tbs = 1 tsp  
   
   
Meat/Fish
 

salmon, filets,  12oz ( 360gr) total weight

1
turkey cutlets, thin,  12oz (360gr) total weight 2
Prosciutto,  4 - 5 slices   app 4oz (120gr) 2,5
lamb, leg, app 2lb (1000gr) 3,4
chicken breasts,  boneless, skinless,   2 5
ground beef, 8oz  (240gr mince) 6
   
   
Other
 
pimiento, roasted red pepper,  3oz (90gr) net 2
white beans,  15oz (450gr)  4
coffee,  1/2 cup, strong 5
   
white wine,  7/8 cup (7oz, 210ml) 1,2
sherry,  1 tbs 6