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6 Day Shopping List: Week 2  Fall I

Menu for the Week
 
Sautéed Sole with Lemon Butter Day 1
Carrot and Basmati Rice Gratin  
Grilled Lamb Chops with Rosemary Butter Day 2
Grilled Potato and Onion Salad  
Mini Meat Loaves Day 3
Baked Sweet Potatoes  
Baked Tomatoes  
Grilled Chicken Breasts / Sage, Lemon Day 4
Tomato Scented Basmati Rice/Zucchini (Courgette)  
Turkey Aioli Day 5
Baked Teriyaki Potato Chips  
Braised Carrots and Onion  
Zucchini (Courgette) Stuffed with Orzo, Feta Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  1/3 cup 1
sugar,  1 tsp 2
garlic powder,   2 1/2 tsp 2,3,5
dried onion flakes,  2 tbs 3
chili powder,  2 1/2 tsp 4,6
dried basil, 4 tsp 3,5,6
dried Herbes de Provence,  1 tsp 3
dried oregano,  2 tsp 3,6
dried rosemary,  1 tsp   4 if not using fresh 2,4
dried sage,  1 tsp   if not using fresh 4
dried thyme,  1/2 tsp 1
Dijon-style mustard,  2 - 3 tbs 2,3
Worcestershire sauce, 2 tbs 2,3
soy sauce, 3 tbs 5
ketchup,  5 tbs 3,4
mayonnaise,  3 tbs 5
Teriyaki sauce or marinade,  2 tbs 5
chicken stock, 2 cups (16oz, 480ml) 1,4,5
beef stock, 1/4 cup (2oz, 60ml) 6
garlic, 4 - 5 cloves 4,6
onions, 2 - 3 4,5,6
butter, 6 - 8  tbs 1,2,3
dry bread crumbs,  1/2 cup plus 2 tbs   3
lemon juice,  3 tbs 4
Greek, black or green olives, pitted,  1.5oz (45gr) 6
Basmati rice, 1 cup  (6.6oz, 190gr) 1,4
orzo,  1/3 cup (3oz, 90gr) 6
red wine vinegar,  1 tbs 2
   
Dairy
 
Parmesan,  2 tbs 3
milk,  1 1/3 cup  (11oz, 330ml) 1,3
eggs,  3 1,3
Greek yogurt,  1/2 cup,  (4oz, 120gr) 1
shredded cheese,  1/2 cup (2oz, (60gr)

1

feta cheese, 3oz (90gr)  Get an 8oz (240gr) chunk 6
        we'll be using yogurt and feta next week  
   
   
   
Produce
 
tomatoes,  3 large 3,4
lemon,  1 1
carrots,  4 - 5 1,5
potatoes,  4 medium 2,5
sweet or red onion,  1 large or 2 medium 2
sweet potatoes,  2 3
zucchini,  1 small (7", 17cm)  2 medium (8", 20cm) 4,6
   
   
   
Fresh Herbs
 
chives,  1 tbs 1
rosemary,  2 tbs  substitute dried 2,4
sage, 1 tbs   substitute dried 4
   
   
   
Meat/Fish
 
sole, 1 - 2 cleaned fish,  12oz total (360gr) 1
lamb chops,  4 - 6,  16oz total weight (480gr) 2
beef, ground,  22oz (660gr mince) 3,6
      or turkey, veal  
chicken breasts,  boneless, skinless,   2 4
turkey cutlets,  thinly sliced,  12oz total (360gr) 5
   substitute chicken breasts  
   
   
   
Other
 
tomato sauce,  8oz  (240ml) 3
tomatoes,  whole,  15oz (450gr) 6
   
   
red wine,  1/4 cup (2oz, 60ml) 6