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6 Day Shopping List: Week 9  Fall I

Menu for the Week
 
Salmon, Balsamic Glazed Day 1
Pasta with Sage  
Cauliflower with Paprika  
Steak with Marchand de Vin Sauce Day 2
Turned Potatoes and Carrots  
Chicken and Broccoli Risotto Day 3
Fresh Fruit  
Hungarian Pork Chops Day 4
Quinoa with Shallots and Herbs  
Roasted Acorn Squash  
Stir-Fried Beef and Broccoli Day 5
Basmati Rice  
Chicken Stew with Sherry Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  3 tbs 2,5,6
flour,  1/4 cup    6
dry mustard,  1/4 tsp 1
paprika, 2 - 3 tbs 1,4,6
dried basil.  1 tsp 4
dried bay (laurel) leaves,  3 4,6
dried chives,  1 tsp 1
dried oregano,  2 tsp 3,4
dried rosemary,  1 tsp 6
dried sage,   2 tbs if no fresh 1
dried thyme,  2 1/2 tsp 3,4,6
soy sauce,  1 1/2 tbs 5
honey, 2 tbs 1
chicken stock,  4 3/8 cups (35oz, 1050ml) 1,3,4,6
beef stock,   2 3/4 cup (22oz, 660ml) 2,4,5
garlic, 9 - 10 cloves 1,2,4,5,6
shallots,  7 - 8 2,4,6
onions, 3 - 4 3,4,5
butter, 5 - 6 tbs 2,3,4,5
lemon juice,  1 tsp 4
pasta,  bite size, farfalle, 1 cup (2.8oz, 80gr) 1
Arborio rice, 2/3 cup (4.2oz, 125gr) 3
quinoa,  1/2 cup (3.5oz, 100gr) 4
Basmati rice, 1/2 cup (3.3oz, 95gr) 5
Balsamic vinegar,  2 tbs 1
sesame or walnut oil,   1 tbs 5
   
Dairy
 
Parmesan,  4.5oz, (140gr) 1,3
Greek yogurt,  3oz (90gr)   4
   
   
   
   
Produce
 
sage leaves,  fresh,  15 - 20   substitute 2 tbs dried 1
cauliflower,  1/3 head   from last week 1
carrots,  5 2,6
ginger,  1 small piece, 2" (5cm) 5
mushrooms,  8oz (240gr) 2,3
potatoes,  2 large, 2 medium 2,6
broccoli,  1 medium - large head 3,5
acorn squash,  1 4
celery,  3 ribs 5,6
tomato,  1 5
green bell pepper,  1/2  from last week 5
   
fresh fruit,  for Day 3,  your choice 3
   
   
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
beef steaks, filet mignon or tenderloin,  2
   4  1" (2.5cm) thick steaks,  14oz (420gr) total  
   or other steak of choice  
Prosciutto, 5 - 6 thin slices 2,3
chicken breasts,  boneless, skinless,   3 3,6
pork chops,  boneless,  12oz (360gr)  total weight 4
beef,  for stir-fry,  10oz (300gr)  5
   
   
   
Other
 
4oz (120gr) water chestnuts, small can (tin)  5
   
   
sherry,  dry,  3/8 cup (3oz, 90ml) 5,6
red wine,  1 cup (8oz, 240ml) 2
white wine,  7/8 cup (7oz, 220ml) 3,4