6 Day Shopping List: Week 8 Fall I

Menu for the Week
Bacalao a la Marinera (Fisherman's Cod)	Day 1
Risi e Bisi
Braised Lamb in Red Wine	Day 2
Twice-Cooked Potatoes
Lentils with Chickpeas
Tuna and Chevre Lasagne	Day 3
Lentils with Chickpeas
Sherried Chicken with Mushrooms	Day 4
Wild Rice
Cauliflower with Browned Butter
Turkey Cutlets Piccata	Day 5
Alsatian Potatoes
Cauliflower with Parmesan Sauce
Oriental Beef on Brown Rice	Day 6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 tbs	5,6
garlic powder, 1/2 tsp	3
dried basil, 1 tsp	3
dried bay leaves, 7	1,2
dried parsley, 2 tsp	2
dried oregano, 1 1/2 tsp	3,6
dried rosemary, 3 tsp	2
dried thyme, 2 1/2 tsp	2,5
Dijon-style mustard, 2 tsp	5
tomato paste, 1 tbs	6
soy sauce, 2 tbs	6
chicken stock, 3 3/4 cups (30oz, 900ml)	1,4,5
beef stock, 2 1/2 cup (20oz, 600ml)	2,6
beef base, 2 tsp granules, paste, cube	2
garlic, 11 - 12 cloves	1,2,6
shallots, 8 - 9	1,2
onions, 5 - 6	1,2,4,5,6
butter, 3 - 4 tbs	1,4
dried bread crumbs, 2 tbs	1
Greek or Kalamata olives, 1/2 cup	3
capers, 2 tbs	5
lentils, 1/2 cup (3.5oz, 100gr)	2,3
Arborio rice, 1/3 cup (2oz, 60gr)	1
no-cook lasagne noodles, 12 - 16 noodles	3
wild rice, 1/3 cup (2oz, 60gr)	4
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
white Balsamic vinegar, 1 tbs	4
sesame or walnut oil, 1 tsp	6

Dairy
Parmesan, 1 1/4 cup (5oz, 150gr)	1,3,5
eggs, 1	3
goat cheese, soft, chevre 5oz (150gr)	3
(Chavrie, Chevraux - little carton)
milk, 5/8 cup (3.5oz, 100ml)	3,4
shredded cheese, 1 cup (4oz, 120gr)	3,4
Greek yogurt, 3 tbs check fridge, sub milk or stock	5


Produce
potatoes, medium, 4	2,5
mushrooms, 8oz (240gr)	4,6
celery, 3 ribs	4,6
cauliflower, 2/3 head finish next week	4,5
lemon, 1	5
green bell pepper, 1/2 finish next week	6
carrot, 1 optional	6
ginger, 1 small piece	6


frozen peas, no sauce, 1 cup (6oz, 180gr)	1
buy large bag if possible, for use all winter


Meat/Fish
cod filets, 12oz (360gr) total weight	1
lamb, for braising, shoulder, leg, 14oz (420gr)	2
bacon, 3oz (90gr)	2
chicken breasts, boneless, skinless, 2	4
turkey cutlets, 2 - 4, 12oz (360gr) total weight	5
ground beef, 8oz (240gr mince)	6


Other
chickpeas (garbanzo) 1 1/2 cups (15oz, 450gr)	2,3
whole tomatoes, 45oz (1350gr)	1,2,3
almonds, slivered, sliced or chopped, 1oz (30gr)	1
pimientos (roasted red pepper) 4oz (120gr)	3
tuna, 12oz (360gr)	3
water chestnuts, 4oz (120gr)	6



white wine, 1 1/2 cup (12oz, 360ml)	1,3,5
red wine, 1 cup (8oz, 240ml) full-bodied	2
sherry, 1/3 cup (3oz, 90ml)	4