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6 Day Shopping List: Week 8  Fall I

Menu for the Week
 
Bacalao a la Marinera (Fisherman's Cod) Day 1
Risi e Bisi  
Braised Lamb in Red Wine Day 2
Twice-Cooked Potatoes  
Lentils with Chickpeas  
Tuna and Chevre Lasagne Day 3
Lentils with Chickpeas  
Sherried Chicken with Mushrooms Day 4
Wild Rice  
Cauliflower with Browned Butter  
Turkey Cutlets Piccata Day 5
Alsatian Potatoes  
Cauliflower with Parmesan Sauce  
Oriental Beef on Brown Rice Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 tbs 5,6
garlic powder,  1/2 tsp 3
dried basil,  1 tsp 3
dried bay leaves,  7 1,2
dried parsley,  2 tsp 2
dried oregano,  1 1/2 tsp 3,6
dried rosemary,  3 tsp 2
dried thyme,  2 1/2 tsp 2,5
Dijon-style mustard,  2 tsp 5
tomato paste,  1 tbs 6
soy sauce,  2 tbs 6
chicken stock,  3 3/4 cups (30oz, 900ml) 1,4,5
beef stock,   2 1/2 cup (20oz, 600ml) 2,6
beef base, 2 tsp  granules, paste, cube 2
garlic, 11 - 12 cloves 1,2,6
shallots, 8 - 9 1,2
onions,  5 - 6 1,2,4,5,6
butter, 3 - 4 tbs 1,4
dried bread crumbs,  2 tbs 1
Greek or Kalamata olives,  1/2 cup 3
capers,  2 tbs 5
lentils,  1/2 cup  (3.5oz, 100gr) 2,3
Arborio rice,  1/3 cup (2oz, 60gr) 1
no-cook lasagne noodles,  12 - 16 noodles 3
wild rice,  1/3 cup (2oz, 60gr) 4

brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)

6
white Balsamic vinegar,  1 tbs 4
sesame or walnut oil,   1 tsp 6
   
Dairy
 
Parmesan,  1 1/4 cup (5oz, 150gr) 1,3,5
eggs,  1 3
goat cheese, soft,  chevre  5oz (150gr) 3
        (Chavrie, Chevraux - little carton)  
milk,  5/8 cup (3.5oz, 100ml) 3,4
shredded cheese,  1 cup (4oz, 120gr) 3,4
Greek yogurt, 3 tbs check fridge, sub milk or stock 5
   
   
Produce
 
potatoes,  medium,  4 2,5
mushrooms,  8oz (240gr) 4,6
celery,  3 ribs 4,6
cauliflower,  2/3 head  finish next week 4,5
lemon,  1 5
green bell pepper,  1/2 finish next week 6
carrot,  1   optional 6
ginger,  1 small piece 6
   
   
frozen peas,  no sauce,  1 cup (6oz, 180gr) 1
   buy large bag if possible, for  use all winter  
   
   
Meat/Fish
 
cod filets,   12oz (360gr)  total weight 1
lamb, for braising, shoulder, leg,  14oz (420gr) 2
bacon,  3oz (90gr) 2
chicken breasts, boneless, skinless,   2 4
turkey cutlets,  2 - 4,   12oz (360gr)  total weight 5
ground beef,  8oz  (240gr mince) 6
   
   
Other
 
chickpeas (garbanzo) 1 1/2 cups (15oz, 450gr) 2,3
whole tomatoes,  45oz (1350gr) 1,2,3
almonds, slivered, sliced or chopped,  1oz (30gr) 1
pimientos (roasted red pepper) 4oz (120gr) 3
tuna,  12oz (360gr) 3
water chestnuts,  4oz (120gr) 6
   
   
   
white wine, 1 1/2 cup (12oz, 360ml) 1,3,5
red wine,  1 cup (8oz, 240ml) full-bodied 2
sherry,  1/3 cup (3oz, 90ml) 4