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6 Day Shopping List: Week 13  Spring I

Menu for the Week
 
Barbecued Shrimp (Prawns) Day 1
Grilled Polenta  
Asparagus with Olive Oil and Lemon  
Veal Chops with Herbs, Lemon and Garlic Day 2
Roasted Potatoes with Basil Butter   
Southwestern Lentils  
Chicken Breast with Lemon and Honey Day 3
Grilled Potatoes, Peppers, and Onions  
Southwestern Lentils, leftover  
Grilled Pork Chops with Sweet Mustard Day 4
Basmati Rice Red Pepper Pilaf  
Green Beans with Garlic and Rosemary  
Chicken, Asparagus and Avocado Salad Day 5
Warm Pasta Salad with Peppers and Sausage Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 5 tbs 1,5
molasses,   1 tbs 1
chili powder, 2 tsp 2
paprika,  1 tsp 2
dry mustard,  1/2 tsp 1
garlic powder,   1 tsp 3,4
dried rosemary,  1 1/2 tsp 4
Dijon-style mustard,  1 tbs 4
whole grain mustard,  3 tbs 4,6
soy sauce,  3 tbs 1,3
Teriyaki sauce,  2 tbs 5
Worcestershire sauce,  1 tbs 6
ketchup,  1/4 cup 1
honey,  2 tbs 3
orange marmalade,  3 tbs 4
chicken stock,   2 1/4 cups (18oz, 540ml)  1,4
beef stock,   1 cup (8oz, 240ml)  2
garlic,  11 - 12 cloves  1,2,4
onion, 3 2,3,4,6
butter,  3 tbs 2,4
lemon juice,  5 tbs 3
polenta,  quick-cooking,  1/4 cup (1.5oz, 45gr) 1
Basmati rice, 1/2 cup  (3.3oz, 95gr) 4
pasta, bite-size,  1 1/4  cup (4.1oz, 125gr) 6
lentils, either small green or tan,  2/3 cup 2,3
Balsamic vinegar,   2 tbs 1,5
red wine vinegar,  1 tbs 6
sesame or walnut oil,  2 tsp 5
   
Dairy
 
Parmesan cheese,  1/4 cup (1oz, 30gr) 1
shredded cheese,  1/3 cup (1.5oz, 45gr) 6
   
   
   
Produce
 
asparagus,  16oz (480gr) 1,5
lemon, for juice,  1 1,2
cherry tomatoes,  6oz (180gr) 2,5
potatoes,  medium,  4 2,3
red bell pepper,  medium,  2 2,3,4,6
green bell pepper,  medium,  1 3,6
     or any colors  
green beans, Italian or regular,  8oz (240gr) 4
avocado,  ripe for Day 5 5
spinach,  for salad,  6oz (180gr) 5
   
   
   
   
Fresh Herbs
 
basil,  1 tbs 2
chives,  3 tbs 1,2,3
parsley,  1 tbs 1
oregano or marjoram,   5 tbs 2,3,6
    substitute dried - not for basil if possible  
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
veal chops,  2  more if small 2
chicken breasts, boneless, skinless,   4 3,5
pork chops,  boneless,  12oz (360gr) total weight 4
sausages,  12oz (360gr) total weight 6
   
   
   
Other
 
green chiles,  4oz (120gr) 2
   
   
red wine,  2 tbs 6
   
   
bread to go with salad - optional 5