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6 Day Shopping List: Week 11  Spring I

Menu for the Week
 
Teriyaki Grilled Swordfish Day 1
Pasta with Peanut Sauce  
Sesame Carrots  
Lemon Soy Grilled Cornish Games Hens Day 2
Pesto Potatoes  
Grilled Asparagus  
Grilled Pork Chops Day 3
Brown Rice Pilaf  
Grilled Peppers and Onions  
Pesto Pasta Salad with L/O Cornish Hen Day 4
Marinated, Grilled Chicken Breasts, II Day 5
Rice Pilaf Salad  
Healthier Taco Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  4 tbs 2,4,5
chili powder, 1 tsp 6
powdered ginger,  1/4 tsp 1
garlic powder,  3/4 tsp 3,5
sesame seeds,  1 tbs 1
dried oregano,  1/2 tsp 5
Dijon-style mustard,  1 tbs 5
soy sauce,  4 - 5 tbs 1,2,3,5
Teriyaki sauce or marinade,  2 tbs 1
Worcestershire sauce,  1 tbs 3
ketchup,  3 tbs 5
peanut butter,  2 tbs 1
pesto sauce,  6 tbs 2,4
chicken stock,   2 1/4 cups (18oz, 540ml)  1,3
beef stock,   2/3 cup (5oz, 150ml)  6
garlic,  3 - 4 cloves 1,6
onion, 3 - 4 3,6
butter,  3 tbs 2
lemon juice,  3 tbs 2,5
Greek, dry-cured olives,  1/2 cup 4
brown rice, quick-cooking, 1 1/4 cup (7.2oz, 215gr) 3,6
pasta, bite-size,   2 1/4  cups  (7.5oz, 220gr) 1,4
red wine vinegar,  5 tbs 3,5
sesame or walnut oil,  1/2 tsp 1
   
Dairy
 
feta cheese,  3oz (90gr)  check fridge 4
yogurt, Greek or plain,  5/8 cup (5oz, 150gr) 4,5
    any feta or yogurt left - have with Taco Salad  
shredded cheese,  1/2 cup (2oz, 60gr) 6
   
   
Produce
 
cherry tomatoes,  8oz (240gr) 4,5,6
salad greens,   2 large salads 6
asparagus,  10oz (300gr) 2
carrots,  medium,   4 1,3
avocado,   1 for Thurs. 6
   if they're ripe earlier, refrigerate  
potatoes,  medium,  2 2
green bell pepper,  1 3
red bell pepper,  1 3,6
   
   
Fresh Herbs
 
basil,  2 tbs 5
chives,  7 - 8 tbs 1,2,3,4,5
oregano,  3 tbs 1,3
     substitute dried  1 tsp = 1 tbs fresh  
   
   
Meat/Fish
 
swordfish steaks,  12oz (360gr) total weight 1
Cornish hens, little chickens,   2 2,4
pork chops, boneless,  12oz (360gr) 3
chicken breasts,  boneless, skinless    2 5
    get 2 more chicken breasts if no hen leftover 4
ground beef,  (mince)  8oz (240gr) 6
   
   
   
Other
 
red beans, kidney,  15oz (450gr) 5
green chiles,  4oz (120gr)  or something hotter 6
taco sauce,  20oz (600gr)  app 6
   
sherry,  1 tbs 1