Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Fillet of Sole España | Day 1 |
Barley with Savoy Cabbage | |
Tagine of Lamb, Chickpeas and Potatoes | Day 2 |
Corned Beef and Cabbage | Day 3 |
Corned Beef Hash with Poached Egg | Day 4 |
Pork Chops with Yogurt Mustard Pan Sauce | Day 5 |
Quinoa with Herbs | |
Broccoli Gratin | |
Chicken Breasts with Sherried Mushrooms | Day 6 |
Brown Rice with Onions | |
Glazed Carrots and Onions | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cumin, 3/4 tsp | 2,5 |
paprika, 1 tsp | 1,2 |
powdered ginger, 1/4 tsp | 2 |
saffron, pinch, optional | 2 |
bay leaves (laurel), 3 leaves | 3 |
dried chives, 1 tsp | 5 |
dried marjoram, 2 tsp | 1,5 |
dried parsley, 2 - 3 tbs | 1,2 |
dried thyme, 1 tsp | 1 |
Dijon-style mustard, 3 tbs | 3,5 |
horseradish, prepared, 1 tbs | 3 |
mayonnaise, 2 tbs | 3 |
chicken stock, 3 1/2 cups (28oz, 840ml) | 1,2,5,6 |
beef stock, 1/2 cup (4oz, 120ml) | 5 |
garlic, 8 - 9 cloves | 1,2,6 |
shallots, 2 medium | 1 |
onion, 2 - 3 | 4,6 |
butter, 2 tbs | 6 |
dry bread crumbs, 1/4 cup | 5 |
olives, dry Greek or Kalamata, 2 tbs, sliced | 1 |
olives, pimento stuffed, 2/3 cup | 1,2 |
capers, 1 tbs | 1 |
lemon juice, 3 tbs | 1 |
barley, quick-cooking, 1/2 cup (2.8oz, 80gr) | 1 |
quinoa, 1/2 cup (3.5oz, 100gr) | 5 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
white Balsamic vinegar, 2 tbs | 4,6 |
Dairy |
|
shredded cheese, 7/8 cup (3.5oz, 100gr) | 5,6 |
eggs, 2 | 4 |
Greek or plain yogurt, 1/4 cup (2oz, 60gr) | 5 |
milk, 3/8 cup (3oz, 90ml) | 6 |
Produce |
|
Savoy cabbage, 1 medium - large head | 1,3,4 |
mushrooms, 4oz (120gr) | 6 |
potatoes, 6 medium | 2,3,4 |
red onion, 1 | 2 |
broccoli, medium head, 1 | 5,6 |
carrots, medium, 6 | 3,4 |
leeks, 4 small - medium | 3,4 |
celery, 4 ribs | 3,4 |
Meat/Fish |
|
sole filets, or other white fish, 12oz (360gr) total | 1 |
lamb, for braising, 14oz (420gr) | 2 |
corned beef brisket, 1 substitute ham | 3,4 |
chicken breasts, boneless, skinless, 2 | 6 |
pork chops, 12oz (360gr) if boneless, more if not | 5 |
Other |
|
chickpeas, 15oz, (450gr) 1 1/2 cups | 2 |
white wine, 3/8 cup (3oz, 90ml) | 1 |
sherry, 1/4 cup (2oz, 60ml) | 6 |
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