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6 Day Shopping List: Week 9  Winter I

Menu for the Week
 
Stir-Fried Scallops and Ham Day 1
Noodles with Egg Sauce  
Sweet and Pungent Carrots  
Braised Beef Provençal Day 2
Creamy Polenta  
Chicken Pot Pie Day 3
Stir-Fried Turkey with Cabbage and Cashews  Day 4
Sweet and Sour Chicken Day 5
Sautéed Potatoes and Onions  
Braised Savoy Cabbage with Bacon  
Yorkshire Pudding Pie Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  6 - 7 tbs 1,2,3,4,5
flour,  1 cup 6
sugar,  1 tbs 1
brown sugar,  2 tbs 5
nutmeg,  3 pinches 2,6
cloves, whole,   4 2
paprika,  1/2 tsp 3
bouquet garni,  1 sachet 2
bay leaves, (laurel) 2 5
dried basil,  1 tsp 6
dried chives,  2 tsp 2
dried parsley,  1 tbs 3
dried thyme,  1 tsp 3
soy sauce, 2 tbs 1,4
peanut butter,  1 tbs 4
chicken stock,   5 1/4 cups (42oz, 1260ml)  1,2,3,4,5
beef stock,   1/2 cup (4oz, 120ml)  2
garlic,  11 - 12 cloves   not 1
onion, 4 - 5 2,4,5,6
brown rice, quick-cooking,     1/2 cup (3.3oz, 95gr) 4
polenta,  quick-cooking,  1/4 cup (1.5oz, 45gr) 2
spaghetti or rice noodles,  3oz (90gr) 1
red wine vinegar,  6 tbs 1,2,5
white Balsamic vinegar,  4 tbs 5
sesame or walnut oil,  1 - 2 tbs 1,4
   
Dairy
 
eggs,  4 1,6
milk,  1 1/4 cups (10oz, 300ml) 2,6
shredded cheese,  3/4 cup (3oz, 90gr) 2,6
puff pastry,  1 sheet 3
   
   
Produce
 
Savoy cabbage,  small - medium head, 1 4,5
green onions,  2 - 3 1
ginger,  small piece 1,4
carrots,  medium,  9 - 10 1,2,3
leeks,  small,  2 3
celery,  4 ribs 3,4,6
mushrooms,  4oz (120gr) 4
green pepper,  medium,  1 4,6
potatoes,  medium, 2 5
tomatoes, medium,  2 6
   
   
frozen peas, no sauce,  3/4 cup 3
frozen spinach,  8oz (240gr) 6
   
   
Meat/Fish
 
scallops, 10oz (300gr) 1
Prosciutto,  4 slices (3 - 4oz, 100gr) 1
beef, suitable for braising, pieces,  24oz (720gr) 2
bacon,  4 - 5 slices 2,5
chicken breasts, boneless, skinless,   4 3,5
turkey cutlets or tenderloin,  10oz (300gr) 4
sausage, bulk or link,  6oz (180gr) 6
   
   
Other
 
cashews,  1/4 cup 4
   
   
sherry, dry,  4 tbs 1,4
red wine, 1 full bottle plus 3 tbs 2,5
white wine,  1 cup (8oz, 240ml) 3,5