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6 Day Shopping List: Week 7  Winter I

Menu for the Week
 
Shrimp Creole over Brown Rice Day 1
Carrots with Mustard Glaze  
Blanquette de Veau Day 2
Meat Loaf Florentine Day 3
Scalloped Potatoes  
Stir Fried Chicken and Broccoli with Barley Day 4
Lemon and Soy Glazed Turkey Cutlets Day 5
Winter Rice Pilaf  
Broccoli with Bacon and Mustard  
Pork with Peas and Pasta  Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  3 - 4 tbs 2,4,5,6
brown sugar, 3 tbs 1,4,5
cloves, whole,  2 2
nutmeg,  2 pinches 2,3
sesame seeds,  1 tbs 4
cumin,  1/2 tsp 6
paprika,  1  1/2 tsp 1,6
chili powder,  2 tsp 1
Tabasco or hot sauce,  to taste,  optional 1
bouquet garni,  1 sachet 2
dried basil,  1 tsp 3
dried oregano,  1 1/2 tsp 1
parsley,  2 tsp 3
dried thyme, 2  1/2 tsp 1,3,6
Dijon-style mustard,  3 tbs 1,4,6
whole grain mustard,  1 tbs 5
ketchup,  1/4 cup 3
tomato paste,   1 tbs 1
Worcestershire sauce,  1 tbs 1
soy sauce,  5 tbs 1,4,5
chicken stock,  5 2/3 cups (45oz, 1350ml)  1,2,4,5
beef stock,   3/4 cup (6oz, 180ml)  6
shallots,  9 - 10 medium 2,5,6
garlic,  9 - 10 cloves   1,3,4,5
onion,  6 - 7 1,2,3,4,5
butter,  3 tbs 2,3
lemon juice,  3 - 4 tbs 2,5
olives, Greek, dry-cured, 1/4 cup app. 10 6
dried bread crumbs, 1/2 cup 3
brown rice,  quick-cooking,  1 cup  (6.6oz, 190gr) 1,5
barley,  quick-cooking,  2/3 cup  (3.3oz, 95gr) 4
pasta,  bite-size,  1 1/4 cup (penne)  (4.1oz, 125gr) 6
red wine vinegar,  5 tbs 4,5
sesame or walnut oil,  2 tsp 4
   
Dairy
 
yogurt,  Greek or plain, 1/2 cup (4oz, 120gr) 2
milk,  1/2 cup (4oz, 120ml) 3
Gruyère cheese,  1.5oz (45gr) 3
eggs,  2 3
gnocchi,  7oz (210gr) 2
   
   
   
   
Produce
 
celery.  5 - 6 ribs 1,3,4
green pepper,  medium,  1 1,6
carrots,  medium,  5 - 6 1,2,3
mushrooms,  8oz (240gr) 2,3,5
potatoes,  medium 2 3
broccoli,  medium head,  1 4,5
ginger,  small piece   4,5
   
frozen spinach,  no sauce,  8oz (240gr) 3
frozen peas,  no sauce,  1 cup (6oz, 180gr) 6
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr),  cleaned 1
bacon,  2 strips 5
veal, suitable for braising,  14oz, (420gr) 2
ground beef,  16oz (480gr) 3
chicken breasts,  boneless, skinless,   2 4
turkey cutlets,  12oz (360gr) total weight 5
pork tenderloin,  12oz (360gr) 6
   
   
   
   
Other
 
tomatoes, whole,  15oz (450gr)   1
tomato sauce,  8oz (240ml) 3
walnuts,  1/4 cup (1oz, 30gr) 5
   
   
   
white wine,  1 cup (8oz, 240ml) 2
red wine,  1/2 cup (4oz, 120ml)  sub. beef stock 3
sherry,  1/3 cup (3oz, 90ml) 4