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6 Day Shopping List: Week 2  Winter II

Menu for the Week
 
Baked Salmon Dijon Day 1
Polenta Timbales  
Broccoli with Cheese Sauce  
Peppered Pork Tenderloin, Red Wine Sauce Day 2
Potato Feta Cakes  
Braised Red Cabbage  
Risotto with Feta, Ham, Peas and Carrots Day 3
Fresh Fruit  
Cashew Chicken and Vegetables Day 4
Brown Rice  
Pork Chops with Red Cabbage Day 5
Fried Potatoes  
Orzo Pizza Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  1 tbs 4
flour,  2 tsp 1
brown sugar,  2 tbs 2
black pepper,  1 tsp 2
dried basil,  1 tsp 6
dried chives,   2 tbs 2
dried marjoram,  1 tsp 2
dried oregano,  1 tsp 6
mayonnaise,  3 tbs 1
Dijon-style mustard,  3 tbs 1,2
tomato paste,  (tube) 1 tsp 2
soy sauce,  1 tbs 4
chicken stock,  6 cups (48oz, 1440ml) 1,3,4,6
beef stock,  1 1/4 cups (10oz, 300ml) 2,5
garlic,  4 - 5 cloves 2,4
onions,  5 - 6 2,3,4,5,6
shallots,  2 1
butter, 2 tbs 1,3,5
green or Greek olives,  1/2 cup 6
polenta,  1/4 cup (1.5oz, 45gr) 1
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
brown rice,  1/2 cup (3.3oz, 95gr) 4
orzo,  1/2 cup  (4.5oz, 130gr) 6
red wine or cider vinegar,  1/2 cup 2
sesame or walnut oil,  1 tbs 4
   
Dairy
 
shredded cheese, cheddar? 3/4 cup (3oz, 90gr) 1
Parmesan,  1 cup (4oz, 120gr) 1,3
milk,  2/3 cup (5oz, 150ml) 1,2
eggs,  2 2,6
feta cheese,  6oz (180gr) 2,3
mozzarella, shredded 3/4 cup (3oz, 90gr) 6
   
   
   
Produce
 
broccoli, small head   1
potatoes,  4 medium 2,5
red cabbage,  medium, 1 2,5
apple,  1, for cooking,  Golden Delicious 2
celery,  2 ribs 4
green or red bell pepper,   1 4,6
carrots,   3 3,4
   
frozen peas,  3/4 cup (4oz, 120gr) no sauce 3
   
fresh fruit,  for dessert,  2 3
   
   
Meat/Fish
 
salmon,  filets,  12oz total (360gr) 1
pork tenderloin,  12oz (360gr) 2
bacon,  3oz (90gr) 2
ham, pink, baked style,  6oz (180gr) 3
chicken breasts,  boneless, skinless,   2 4
pork chops, boneless,   12oz total (360gr) 5
salami, or more ham, 4oz (120gr) 6
   
   
   
Other
 
apple juice,  4oz (120ml)  juice box? 2
cashews,  1/2 cup 4
tomato sauce,  8oz (240ml) 6
   
red wine,  1 cup (8oz, 240mlr) 2
white wine,  1/2 cup (4oz, 120ml) 3
sherry,  2 tbs 4