logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 10  Summer I

Menu for the Week
 
Pasta with Shrimp (Prawn), Avocado Sauce Day 1
Sautéed Chard with Red Pepper  
Grilled Sirloin with Madeira Sauce Day 2
Polenta with Fresh Herbs  
Butter Braised Green Beans  
Grilled Chicken Piccata Day 3
Hot German Potato Salad  
Creamy Coleslaw (Cabbage Salad)  
Grilled, Marinated Pork Chops Day 4
Hot German Potato Salad  
Creamy Coleslaw (Cabbage Salad)  
Cobb Pasta Salad Day 5
Grilled Turkey Teriyaki Day 6
Oriental Zucchini (Courgette) and Brown Rice Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 6 tbs 1,5
cornstarch,  Maizena,  2 tbs 2,3
brown sugar,  2 tbs 6
white sugar,   1 tsp 3
dry mustard,  3/4 tsp 2,4
garlic powder,   1 1/2 tsp 1,2,4
chili powder,  1 tsp 1
paprika,  1 tsp 4
cumin,  1 tsp 4
cloves,  pinch   optional 2
powdered ginger,  1/4 tsp 6
dried oregano,  1 tsp 1,2
dried thyme,  1/2 tsp 2
Dijon-style mustard,  2 tbs 3,5
Teriyaki marinade or sauce,  3 tbs 6
soy sauce, 2 - 3 tbs 1,4,6
mayonnaise, 3 tbs 3
ketchup,  1/4 cup 2
Worcestershire sauce,  1 tbs 4
chicken stock, 2 1/4 cups (18oz, 540ml) 1,2,6
beef stock,  3/4 cup (6oz, 180ml) 2,3
garlic,  2 - 3 cloves 6
onions,  2 - 3 1,3
butter,   2 tbs 2
lemon juice, 1 tbs   1
capers,  3 tbs 3
dill pickles,  2 - 4 (2 large) 3
pasta, fettuccini, spaghetti,  4oz (120gr) 1
pasta, bite-size,  penne,  1 1/4 cup (4.2oz, 125gr) 5
polenta,  1/4 cup (1.5oz, 45gr) 2
brown rice,  quick cooking,  1/2 cup (3.3oz, 95gr) 6
white Balsamic vinegar,  4 tbs 3,5
red wine vinegar,  2/3 cup 2,4,6
Balsamic vinegar, 1 tsp 1
cider vinegar,  1/4 cup 3
tarragon white wine vinegar, 1 tbs 1
walnut or sesame oil,  3 tsp 6
   
Dairy
 

milk,  1/2 cup (4oz,120ml)  or cream

1,3
cheese, Cheddar, Colby,  2oz (60gr) 5
eggs,  2 5
Greek yogurt, 4 tbs     substitute milk or cream 3
   
   
   
   
Produce
 
cherry tomatoes,  3oz (90gr)  or more regular 5
red  bell pepper,  1/2  left from last week 1
orange bell pepper,   1  or any color 3,5
chard,  6oz (180gr) 1
avocado,  1 for Day 1,  1 for Day 5 1,5
potatoes,  4 medium 3
green beans,  12oz (360gr) 2,5
lemon,  1 3
celery, 3 ribs 3
cabbage,  1 small head 3
zucchini,  1 small - medium 6
   
   
   
   
   
Fresh Herbs
 
basil, 4 - 5 tbs 2,5
chives,  5 - 6 tbs 1,2,3
oregano,  1 tbs 2
parsley,  1 tbs 6
tarragon,  1 tbs 3
  substitute dry...  - not for basil  
   
   
   
   
Meat/Fish
 
shrimp,   12oz (360gr)  1
steak, sirloin or similar,  16oz (480gr)  1 piece 2
chicken breasts, boneless, skinless,   2 3
bacon,  3 strips, streaky  (2 - 3oz, 75gr) 3
pork chops,  boneless,  12oz total, (360gr) 4
ham or smoked turkey,  8oz piece (240gr) 5
turkey cutlets,  12oz total (360gr) 6
   
   
   
   
Other
 
pine nuts,  1 tbs 6
   
   
Madeira,  1/3 cup (3oz, 90ml) 2
     substitute sweet sherry, port