Menu Plan for Fall I: Week 10, Day 1


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Smoked Salmon Pasta
Cauliflower Dijon

Cooking time:  30 minutes for menu          Cooking schedule: see below for instructions

        We don't often use Crème Fraiche - a wee extravagance to go with the Smoked Salmon.  Use yogurt if you prefer, or sour cream.  

Pasta with Smoked Salmon

Total time: 30 minutes
    I use crème fraiche for this.  You can substitute sour cream if you like - it will be a bit more tart; or heavy cream  - it will be a bit higher in calories, or Greek yogurt.

Pasta with Smoked Salmon Ingredients:


Cauliflower Dijon

Total time: 30 minutes
    A light coating of bread crumbs, herbs and mustard flavors this cauliflower.  For a sharper flavor use hot mustard.

Cauliflower Dijon Ingredients:


Cooking Schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large pot and colander for pasta, medium nonstick
skillet, medium saucepan , steamer basket, lid
Put water on high heat for pasta
Mince garlic
Slice shallots, sauté
Cut salmon
Clean cauliflower, steam
Add wine to shallots, reduce
Cook pasta

Squeeze lemon
Remove cauliflower
Add crème fraiche to wine, heat
    Pause while pasta cooks
Sauté garlic, basil
Add mustard, crumbs, cauliflower, stir to coat, heat
Drain pasta
Add salmon, lemon to skillet, heat
Combine pasta, salmon sauce
Top pasta with remaining salmon
Finish cauliflower

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