7 Day Menu Shopping List: Week 4 Fall I

Menu for the Week
Hunter's Eggs	1-Fri.
Baked Salmon with Lemon Mayonnaise
Creamy Polenta with Bacon and Sage
Broccoli with Butter and Herbs
Tomatoes Stuffed with Sausage	2-Sat.
Veal Chops Duxelles
Potatoes a la Two Fat Ladies
Spinach with Bacon and Onion
Pumpkin Lasagne	3-Sun.
Apple Crisp
Chicken Breasts, leftover Duxelles	4-Mon.
Potatoes a la Two Fat Ladies, leftover
Broccoli with Shallots and Mustard
Pumpkin Lasagne, leftover	5-Tues.
Apple Crisp, leftover
Glazed Turkey Cutlets	6-Wed
Brown Rice and Beans, Oriental Style
Stuffed Acorn Squash with Ham and Quinoa	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 4 tbs	2
cornstarch, (maizena, corn flour) 3 tbs	2,6,7
flour, 3/4 cup	3
brown sugar, 3/4 cup	3,6
oatmeal, rolled oats, 1/2 cup	3
cinnamon, 1 tsp	3
nutmeg, 1 1/8 tsp	3
powdered ginger if not fresh, 1/4 tsp	6
paprika, 2 1/2 tsp	1,2,6
dried oregano, 1/2 tsp	2
dried parsley, 2 tsp	2
dried rosemary, 1 tsp	2
Dijon-style mustard, 1 tbs	7
whole grain mustard, 2 tsp	4
mayonnaise, 3 tbs	1
soy sauce, 2 - 3 tbs	6
tomato paste, from a tube, 1 tbs	2
chicken stock, 4 1/2 cups (36oz, 1080ml)	1,2,4,6,7
beef stock, 1/2 cup (4oz, 120ml)	2
garlic, 8 - 10 cloves	2,6,7
shallots, 6 - 7	2,4
onions, 5 - 6	1,2,3,6,7
butter, 11 - 12	1,2,3
lemon juice, 4 tbs	1,6
polenta, quick-cooking, 1/4 cup (1.5oz, 45gr)	1
lasagne noodles, no-cook, 10 - 12	3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
quinoa, 1/2 cup (3.5oz, 100gr)	7
cider vinegar, 2 tsp	2
Balsamic vinegar, 1 tbs	6

Dairy
eggs, 2	1
milk, 2 1/4 cups (18oz, 540ml)	1,3
Parmesan, 1/2 cup (2oz, 60gr)	1,3
shredded cheese, 1 1/4 cup (5oz, 150gr)	2,3
mozzarella, Gruyère


Produce
mushrooms, 12oz (360gr) something interesting	1,2,4
broccoli, large head, for 2 meals 1	1,4
tomato, large, for stuffing, 2	2
potatoes, medium, 4 (24oz, 720gr)	2,4
spinach, fresh, 6oz (180gr)	2
leeks, 2	3
apples, medium, 4 for cooking	3
Granny Smith, Golden Delicious, Pink Lady
ginger, small pieces, or powdered	6
celery, 2 ribs, optional	6,7
acorn squash, for stuffing, 1	7


Fresh Herbs
basil, 3 - 4 tbs	2
chives, 1 tbs	1
oregano, 2 tbs	2
parsley, 2 - 3 tbs	2
sage, 25 - 35 leaves	1,2,3,7
thyme, 2 tbs	2



Meat/Fish
bacon, 5oz (150gr)	1,2
salmon, filets or steaks, 12oz total, (360gr)	1
sausage, 3oz (90gr) buy larger package	2
freeze in 5-6oz (150 - 180gr) packs
veal chops, 1" thick (2.5cm) 2	2
ham, deli-style, baked, 16oz (480gr) thick slice	3,7
chicken breasts, boneless, skinless, 2	4
turkey cutlets, 12oz total (360gr)	6
or 2 more chicken breasts



Other
pumpkin, pure, 8oz (240gr) buy larger, freeze	3
in US this would be Libby's Pumpkin / Pie Filling
red kidney beans, 15oz (450gr)	6


white wine, 3/4 cup (6oz, 180ml)	2,4
dry sherry, 1 tbs	6