Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Fried Tomatoes/ Fresh Mozzarella | 1-Fri. |
| Pan-Seared Tuna Mustard Cream | |
| Patatas Castellanas (Castilian-Style Potatoes) | |
| Braised Sunchokes (Jerusalem Artichokes) | |
| Velvet Corn Soup | 2-Sat. |
| Sweet and Sour Pork | |
| Sesame Brown Rice | |
| Pasta with Ham and Asparagus | 3-Sun. |
| Turkey Cutlets / Mustard Onion Pan Sauce | 4-Mon. |
| Basmati Rice with Green Garlic | |
| Sautéed Asparagus in Butter and Oil | |
| Spaghetti with Ginger Meatballs | 5-Tues. |
| Carrots with Yogurt Cream | |
| Chicken Breasts Balsamic | 6-Wed |
| Quinoa | |
| Broccoli with Green Garlic | |
| Cheesy Beef and Potato Pie (Crustless) | 7-Thurs |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, for salads, 1 tbs | 1 |
| cornstarch, corn flour, maizena, 3 tbs | 2,6 |
| flour, 1/2 cup | 1 |
| brown sugar, 2 - 3 tbs | 2,6 |
| white sugar, 2 tbs | 2 |
| paprika, 3 tsp | 1,5,7 |
| cumin, 1/4 tsp | 5 |
| garlic powder, 1/2 tsp | 1,5 |
| sesame seeds, 2 tsp | 2 |
| dried Herbes de Provence, 1 tsp | 1 |
| dried oregano, 2 tsp | 1,5,7 |
| dried parsley, 1 tbs | 5 |
| dried tarragon, 1/2 tsp | 1 |
| dried thyme, 1 tbs | 5 |
| Dijon-style mustard, 2 tbs | 1,5 |
| whole grain mustard, 2 tbs | 4 |
| soy sauce, 4 tbs | 2,5 |
| tomato paste, 1 tbs | 5 |
| Worcestershire sauce, 2 tsp | 7 |
| chicken stock, 8 1/2 cups (68oz, 2040ml) | 1,2,3,4,5,6 |
| beef stock, 1/4 cup (2oz, 60ml) | 7 |
| garlic, 13 - 16 cloves | 1,2,4,5,6,7 |
| onion, 4 - 5 | 1,4,5,6,7 |
| butter, 2 tbs | 4 |
| dry bread crumbs, 2/3 cup | 1,5 |
| lemon juice, 1 tbs | 1 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 2 |
| Basmati rice, 1/2 cup (3.3oz, 95gr) | 4 |
| spaghetti, 4oz (120gr) | 5 |
| pasta, bite-size, 1 1/4 cup 4oz, 120gr) | 3 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 6 |
| red wine vinegar, 1/4 cup | 2 |
| white Balsamic vinegar, 2 tsp | 4 |
| Balsamic vinegar, 1/3 cup | 5,6 |
| sesame or walnut oil, 2 tsp | 2,5 |
Dairy |
|
| mozzarella, fresh, 1 ball | 1 |
| eggs, 7 | 1,2,5,7 |
| yogurt, Greek or plain, 7/8 cup, (7oz, 210gr) | 1,3,5 |
| milk, 4 tbs | 2 |
| Gruyère cheese, 1 cup (4oz, 120gr) | 3,7 |
Produce |
|
| tomatoes, medium - large, 2 not overly ripe | 1 |
| potatoes, medium, 4 | 1,7 |
| sunchokes, Jerusalem artichokes, medium, 3 | 1 |
| ginger, small piece, 2 tbs | 2,5 |
| red bell pepper, medium, 2 | 2,5,7 |
| broccoli, medium head, 1 | 2,6 |
| carrots, medium, 4 | 2,5 |
| asparagus, 16oz (480gr) | 3,4 |
| green garlic, 9 - 10 or 6 - 8 green onions | 3,4,6 |
Meat/Fish |
|
| tuna, steaks, 12oz (360gr) total weight | 1 |
| ham, pink, baked or deli style, thick, 9oz (270gr) | 2,3 |
| pork tenderloin, 14oz (420gr) | 2 |
| turkey cutlets, 12oz (360gr) total weight | 4 |
| ground beef (mince) 20oz, (600gr) | 5,7 |
| chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
| corn, 8oz (240gr) | 2 |
| whole tomatoes, 15oz (450gr) | 5 |
| white wine, 1/3 cup (3oz, 90ml) | 4 |
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