Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Pizza Pastries | 1-Fri. |
Fillet of Sole España | |
Barley with Savoy Cabbage | |
Mushroom Timbales with Parmesan Sauce | 2-Sat. |
Tagine of Lamb, Chickpeas and Potatoes | |
Corned Beef and Cabbage | 3-Sun. |
Corned Beef Hash with Poached Egg | 4-Mon. |
Chicken Breasts / Tarragon Cream / Pasta | 5-Tues. |
Pork Chops with Yogurt Mustard Pan Sauce | 6-Wed |
Quinoa with Herbs | |
Broccoli Gratin | |
Chicken Breasts with Sherried Mushrooms | 7-Thurs |
Brown Rice with Onions | |
Broccoli with Garlic Butter | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 1 tbs | 5 |
cumin, 3/4 tsp | 2,6 |
paprika, 1 1/2 tsp | 1,2 |
powdered ginger, 1/4 tsp | 2 |
saffron, pinch, optional | 2 |
bay leaves (laurel), 3 leaves | 3 |
dried chives, 1 tsp | 6 |
dried marjoram, 2 tsp | 1,6 |
dried oregano, 1/2 tsp | 1 |
dried parsley, 2 - 3 tbs | 1,2 |
dried tarragon, 1 1/2 tsp | 5 |
dried thyme, 1 1/2 tsp | 1,2 |
Dijon-style mustard, 3 tbs | 2,3,6 |
ketchup, 3 tbs | 1 |
soy sauce, 1 tsp | 1 |
horseradish, prepared, 1 tbs | 3 |
mayonnaise, 2 tbs | 3 |
chicken stock, 4 1/2 cups (36oz, 1080ml) | 1,2,5,6,7 |
beef stock, 1/2 cup (4oz, 120ml) | 6 |
garlic, 8 - 9 cloves | 1,2,7 |
onion, 2 - 3 | 4,7 |
shallots, 6 - 7 medium | 1,5 |
butter, 2 tbs | 7 |
dry bread crumbs, 1/4 cup | 6 |
olives, dry Greek or Kalamata, 2 tbs, sliced | 1 |
olives, pimento stuffed, 2/3 cup | 1,2 |
capers, 1 tbs | 1 |
lemon juice, 3 tbs | 1 |
barley, quick-cooking, 1/2 cup (2.8oz, 80gr) | 1 |
quinoa, 1/2 cup (3.5oz, 100gr) | 6 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 7 |
pasta, bite-size, 1 1/4 cup (3.3oz, 95gr) | 5 |
white Balsamic vinegar, 2 tbs | 4,7 |
Dairy |
|
puff pastry, 1/2 sheet other half next week | 1 |
shredded cheese, 1 1/8 cup (4.5oz, 135gr) | 1,6,7 |
eggs, 4 | 2,4 |
Greek or plain yogurt, 1 cup (8oz, 240gr) | 2,5,6 |
milk, 2/3 cup (5oz, 150ml) | 2,7 |
Parmesan, 1/4 cup (1oz, 30gr) | 2 |
Produce |
|
Savoy cabbage, 1 medium - large head | 1,3,4 |
mushrooms, 16oz (480gr) | 2,5,7 |
get half or all cremini | |
potatoes, 6 medium | 2,3,4 |
red onion, 1 | 2 |
spinach, fresh, 6oz (180gr) | 5 |
broccoli, medium head, 1 | 6,7 |
carrots, medium, 6 | 3,4 |
leeks, 4 small - medium | 3,4 |
celery, 4 ribs | 3,4 |
Meat/Fish |
|
bacon, 2 slices | 1 |
sole filets, or other white fish, 12oz (360gr) total | 1 |
lamb, for braising, 14oz (420gr) | 2 |
corned beef brisket, 1 substitute ham | 3,4 |
chicken breasts, boneless, skinless, 4 | 5,7 |
pork chops, 12oz (360gr) if boneless, more if not | 6 |
Other |
|
chickpeas, 15oz, (450gr) 1 1/2 cups | 2 |
white wine, 1/2 cup (4oz, 120ml) | 1 |
sherry, 1/4 cup (2oz, 60ml) | 7 |
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