Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Greek Olive and Feta Mini Frittatas | 1-Fri. |
Salmon with Lemon and Herbs, Lightly Smoked | |
Tomato Scented Orzo | |
Green Beans with Butter and Herbs | |
Cold Salmon Salad | 2-Sat. |
Grilled Lamb Chops with Lemon and Rosemary | |
Roasted Potatoes with Vinegar and Mustard | |
Baked Courgette (Zucchini) Sticks | |
Grilled Citrus Chicken | 3-Sun. |
Pasta with Fresh Avocado Sauce | |
Southwestern Salad with Grilled Sausages | 4-Mon. |
Orange Glazed Turkey Cutlets | 5-Tues. |
Grilled Potatoes and Onions | |
Lettuce, Walnut, and White Bean Salad | |
Niçoise Pasta Salad | 6-Wed |
Oriental Barbecued Pork Tenderloin | 7-Thurs |
Grilled Parmesan Potatoes | |
Sautéed Courgette (Zucchini) with Balsamic Vinegar | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 10 tbs | 2,3,4,6 |
garlic powder, 1 1/2 tsp | 2,7 |
paprika, 1 1/4 tsp | 4,7 |
kosher, sea or rock salt 1 tsp | 1 |
herbes de Provence 1 tsp | 2 |
dried rosemary, 3 1/2 tsp | 2,5,7 |
Dijon-style mustard, 5 - 6 tbs | 2,4,5,6 |
soy sauce, 3 - 4tbs | 2,5,7 |
orange marmalade, 6 tbs | 3,5 |
ketchup, 6 tbs | 3,4,7 |
honey, 1 tsp | 4 |
chicken stock, 1 2/3 cups (13oz, 390ml) | 1,4 |
garlic, 3 cloves | 7 |
butter, 1 tbs | 1 |
lemon juice, 9 tbs (5oz, 150ml) | 1,2,3,6 |
dry-cured Greek or black olives, app 5oz (150gr) | 1,4,6 |
or green or Kalamata olives | |
bread crumbs, dry, 2 tbs | 2 |
bite-size pasta, bite-size, 2 1/4 cups (7.5oz, 225gr) | 3,6 |
orzo, 1/2 cup (4.5oz, 130gr) | 1 |
quinoa, 1/3 cup (2.3oz, 65gr) | 4 |
Balsamic vinegar, 2 tbs | 5,7 |
tarragon white wine vinegar, 2 tbs | 6 |
white Balsamic vinegar, 2 tbs | 2,3 |
red wine vinegar, 4 tbs | 4,7 |
sherry vinegar, 1 tbs | 5 |
Dairy |
|
eggs, 6 | 1,2,6 |
feta cheese, 8oz (240gr) | 1,2,4 |
Greek or plain yogurt, 6oz (180gr) | 2,3 |
Parmesan, 4 tbs | 2,7 |
shredded cheese, 1/4 cup (1oz, 30gr) | 5 |
Produce |
|
tomatoes, 4 - 5 | 1,2,3,6 |
green beans, 14oz (420gr) | 1,6 |
lettuce, enough for 4 small and 2 large salads | 2,4,5 |
potatoes, 6 medium | 2,5,7 |
zucchini (courgette) 8" long (20cm), 2 | 2,7 |
avocado, 2 1 ripe for Sunday, 1 ripe for Mon. | 3,4 |
red bell pepper, large, 1 | 4,6 |
red onion, 1 | 5 |
Fresh Herbs |
|
basil, 3 tbs | 1,7 |
chives, 9 tbs | 1,2,4,6 |
oregano, 3 tbs | 1,4 |
parsley, 2 tbs | 1,7 |
tarragon, 2 tbs | 2,6 |
lemon thyme or thyme, 1 tbs | 1 |
substitute dried - not for basil if possible | |
Meat/Fish |
|
salmon, filets, 3, 18oz total weight, (540gr) | 1,2 |
lamb chops, 4 - 6 (16oz total weight, 480gr) | 2 |
chicken breasts, boneless, skinless, 2 | 3 |
sausages, any flavor, 8oz (240gr) | 4 |
turkey cutlets, 12oz (360gr) total weight | 5 |
pork tenderloin, 14oz (420gr) | 7 |
Other |
|
white beans, 15oz (450gr) | 4,5 |
sweet corn, 8oz (240gr) | 4 |
walnuts, halves, 1/4 cup (1oz, 30gr) | 5 |
tuna, 9oz (270gr) | 6 |
anchovies, 4 optional | 6 |
sherry, 2 tbs | 5 |
wood chips | 1 |
foil | 1 |
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