7 Day Menu Shopping List: Week 5 Winter I

Menu for the Week
Egg "Noodles" with Tomato/Prosciutto Sauce	1-Fri.
Balsamic Glazed Baked Salmon
Polenta and Cheese Timbales
Sunchoke Chips
Warm Leek Salad with Prosciutto	2-Sat.
Coq au Vin
Mashed Cauliflower & Potato Medley
Split Pea Soup	3-Sun.
Onion Biscuits
Coq au Vin Pasta	4-Mon.
Cauliflower Parmesan
Split Pea Soup	5-Tues.
Fresh Fruit
Beef Patties with Caramelized Onions	6-Wed
Fried Potatoes
Braised Cauliflower with Bacon
Pork Chops with Mushroom Pan Sauce	7-Thurs
Barley with Red Onion and Olives
Soy Balsamic Glazed Carrots

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 2 tbs	2
cornstarch, corn flour, maizena, 2 tbs	2
flour, 7/8 cup	1,3
whole wheat flour, 1/4 cup or all white	3
baking powder, 1 1/2 tsp	3
baking soda, 1/4 tsp	3
brown sugar, 1 tbs	6
nutmeg, 1 pinch	2
cocoa, pure, 1 tbs	2
chili powder, 1 tsp	7
dry mustard, 1/4 tsp	1
garlic powder, 1/2 tsp	6
bouquet garni, 1 sachet	2
dried basil, 1/2 tsp	1
dried chives, 1 tbs	2
dried oregano, 1 tsp	1,3
dried parsley, 1 tbs	2
dried thyme, 1 tsp	6
Dijon-style mustard, 2 tbs	2,6
tomato paste, tube, 1 tbs	7
honey, 2 tbs	1
soy sauce, 1 tsp	7
chicken stock, 4 cups (32oz, 960ml)	1,2,7
beef stock, 1/2 cup (4oz, 120ml)	7
shallots, 10 - 12 medium	1,2,4
garlic, 3 - 4 cloves	2
onion, 5 - 6	1,2,3,6
butter, 7 - 9 tbs	2,3,6
olives, Greek, dry-cured, 1/4 cup	7

Dairy
eggs, 3	1
milk, 3/4 cup (6oz, 180ml)	1,2,3
Parmesan, 2oz (60gr)	1,4
shredded cheese, 1/2 cup (2oz, 60gr)	1


Produce
sunchokes (Jerusalem artichokes) 3 - 4 large	1
leeks, medium 3	2
carrots, medium, 6 - 7	2,3,7
mushrooms, 8oz (240gr)	2,7
cauliflower, large head, 1	2,4,6
potatoes, medium, 6	2,3,6
celery, 3 ribs	3
red onion, 1	7


fresh fruit, something seasonal, 2	5


Meat/Fish
Prosciutto, 4 thin slices plus	1,2
for soup - 2 thick slices (6oz, 180gr) or ham bone	3,5
salmon, filets or steaks, 12oz (360gr)	1
chicken thighs, skinless (or skin yourself), 4	2,4
chicken breast, skinless, (or skin yourself) 2	2,4
bacon, 5 slices	2,6
ground beef (mince) 10oz, (300gr)	6
pork chops, 12oz (360gr)	7


Other
tomato sauce, 8oz (240ml)	1
split peas, green or yellow, 1 1/4 cup (8oz, 240gr)	3,5


red wine, full-bodied, 1 bottle (.75L) plus 1 tbs	2,4,6
reserve the tbs or use beef stock / ketchup





more Pantry Items to Check
dried bread crumbs, 2 tbs	6
lemon juice, 1 tbs	3
polenta, quick-cooking, 1/4 cup (1.5oz, 45gr)	1
barley, quick-cooking, 1/2 cup (2.8oz, 80gr)	7
pasta, bite-size, 1 1/4 cup (4.2oz, 120gr)	4
white Balsamic vinegar, 1 tbs	2
Balsamic vinegar, 4 tbs	1,7
chicken stock cube or chicken base, optional	2