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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 5  Winter I

Menu for the Week
 
Egg "Noodles" with Tomato/Prosciutto Sauce 1-Fri.
Balsamic Glazed Baked Salmon  
Polenta and Cheese Timbales  
Sunchoke Chips  
Warm Leek Salad with Prosciutto 2-Sat.
Coq au Vin  
Mashed Cauliflower & Potato Medley  
Split Pea Soup 3-Sun.
Onion Biscuits  
Coq au Vin Pasta 4-Mon.
Cauliflower Parmesan  
Split Pea Soup 5-Tues.
Fresh Fruit  
Beef Patties with Caramelized Onions 6-Wed
Fried Potatoes  
Braised Cauliflower with Bacon  
Pork Chops with Mushroom Pan Sauce  7-Thurs
Barley with Red Onion and Olives  
Soy Balsamic Glazed Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  2 tbs 2
cornstarch, corn flour, maizena,  2 tbs 2
flour,  7/8 cup 1,3
whole wheat flour,  1/4 cup  or all white 3
baking powder,  1 1/2 tsp 3
baking soda,  1/4 tsp 3
brown sugar,  1 tbs 6
nutmeg,  1 pinch 2
cocoa,  pure,  1 tbs 2
chili powder,  1 tsp 7
dry mustard,  1/4 tsp 1
garlic powder,  1/2 tsp 6
bouquet garni,  1 sachet 2
dried basil,  1/2 tsp 1
dried chives,  1 tbs 2
dried oregano,  1 tsp 1,3
dried parsley,  1 tbs 2
dried thyme, 1 tsp 6
Dijon-style mustard,  2 tbs 2,6
tomato paste,  tube, 1 tbs 7
honey,  2 tbs 1
soy sauce,  1 tsp 7
chicken stock,   4 cups (32oz, 960ml)  1,2,7
beef stock,   1/2 cup (4oz, 120ml)  7
shallots,  10 - 12 medium 1,2,4
garlic,  3 - 4 cloves   2
onion,  5 - 6 1,2,3,6
butter,  7 - 9 tbs 2,3,6
olives, Greek, dry-cured,  1/4 cup 7
   
Dairy
 
eggs,  3 1
milk,  3/4 cup (6oz, 180ml) 1,2,3
Parmesan, 2oz (60gr) 1,4
shredded cheese,  1/2 cup (2oz, 60gr) 1
   
   
Produce
 
sunchokes (Jerusalem artichokes) 3 - 4 large 1
leeks,  medium   3 2
carrots,  medium,  6 - 7 2,3,7
mushrooms,  8oz (240gr) 2,7
cauliflower,  large head,  1 2,4,6
potatoes,  medium,  6 2,3,6
celery,  3 ribs 3
red onion,  1 7
   
   
fresh fruit, something seasonal,  2 5
   
   
Meat/Fish
 
Prosciutto,  4 thin slices    plus 1,2
  for soup - 2 thick slices (6oz, 180gr) or ham bone 3,5
salmon,  filets or steaks,  12oz (360gr) 1
chicken thighs, skinless (or skin yourself),  4 2,4
chicken breast, skinless, (or skin yourself)  2 2,4
bacon,  5 slices 2,6
ground beef (mince)  10oz, (300gr) 6
pork chops,  12oz (360gr) 7
   
   
Other
 
tomato sauce,  8oz (240ml) 1
split peas, green or yellow,  1 1/4 cup (8oz, 240gr) 3,5
   
   
red wine,  full-bodied,  1 bottle (.75L) plus 1 tbs 2,4,6
    reserve the tbs or use beef stock / ketchup  
   
   
   
   
   
more Pantry Items to Check
 
dried bread crumbs, 2 tbs 6
lemon juice,  1 tbs 3
polenta,  quick-cooking,   1/4 cup (1.5oz, 45gr) 1
barley,  quick-cooking,  1/2 cup  (2.8oz, 80gr) 7
pasta,  bite-size,  1 1/4 cup  (4.2oz, 120gr) 4
white Balsamic vinegar,  1 tbs 2
Balsamic vinegar,  4 tbs 1,7
chicken stock cube or chicken base, optional 2