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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 12  Winter I

Menu for the Week
 
Avocado Cocktail 1-Fri.
Salmon, Smoked Salmon and Potato Gratin  
Sautéed Brussels Sprouts  
Warm Lentil Salad/Creamy Mustard Dressing 2-Sat.
Braised Chicken with Rice and Carrots  
Pasta alla Amatriciana 3-Sun.
Fresh Fruit  
Baked Chicken and Rice 4-Mon.
Peppered Pork Tenderloin in Red Wine Sauce 5-Tues.
Sautéed Sliced Potatoes  
Balsamic Soy Brussels Sprouts  
Beef and Mushroom Lo Mein 6-Wed
Chicken Creole 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  1 tbs 2
cornstarch, corn flour, maizena,  3 tbs 2,6
chili powder,  1 tsp 7
paprika,  1/2 tsp 2
red pepper flakes,  1/4- 1/2 tsp  optional 3
black pepper,  1/2 - 1 tsp 5
dried basil,  1/2 tsp 3
bay leaves, (laurel) 3 2,7
bouquet garni,  1 sachet 2
dried chives,  2 tsp 2
dried dill weed,  1/2 tsp 1
dried marjoram,  1 1/2 tsp 4,5
dried oregano,  2 1/2 tsp 2,3,7
dried thyme,  1 tsp 1
Dijon-style mustard,  2 - 3 tbs 2,4,5
ketchup,  6 tbs 1
horseradish,  1 - 2 tbs 1
Worcestershire sauce,  2 tbs 1,7
soy sauce,  3 tbs 2,5,6
tomato paste,  1 tsp 5
chicken stock,   2 3/4 cups (30oz, 900ml)  1,2,7
beef stock,   2 cups (16oz, 480ml)  2,5,6
garlic,  7 - 8 cloves   3,5,6,7
onion,  3 - 4 2,3,7
shallots,  1   substitute small onion 1
butter,  1 tbs 5
lemon juice,  1 tbs 1
olives, dry Greek or Kalamata,  8 olives 1
lentils,  small green or tan,  1/3 cup 2
Basmati rice,  1 cup (6.6oz, 190gr) 2,4
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 7
spaghetti,  4oz (120gr) 6
white Balsamic vinegar,  1 tbs 2
Balsamic vinegar,  2 tbs 5
sesame or walnut oil,  2 tsp 6
   
Dairy
 
milk,  1 cup (8oz, 240ml) 1
yogurt, Greek or plain,  7/8 cup (7oz, 210gr) 1,2,4
Cheddar cheese,  1/2 cup (2oz, 60gr) 1
feta cheese,  2oz (60gr) 2
Parmesan cheese,  1/2 cup (2oz, 60gr) 3
fresh pasta, linguini or spaghetti,  8oz, 240gr) 3
           or 4oz (120gr) dried  
   
   
   
   
Produce
 
avocado, ripe for Friday,  1 1
celery,  3 ribs 1,2,6
potatoes, medium,   4 1,5
Brussels sprouts,  24 - 30 1,5
bell peppers.  green or red,  medium,  2 2,6,7
spinach, for salad,  3oz (90gr) 2
carrots,  medium,  7 - 8 2,4,6
leek,  medium,  1 6
ginger,  small piece 6
mushrooms,  8oz (240gr) 6,7
   
   
fruit, something seasonal,  2 - or more 3
   
   
   
   
Meat/Fish
 
salmon, fresh, filets,  8oz (240gr) 1
smoked salmon, 3oz (90gr) 1
chicken, whole, for braising 2,4
bacon,  4oz (120gr) 3
pork tenderloin,  12oz (360gr) 5
beef, for stir-fry (flank steak?)  10oz, (300gr) 6
chicken breasts,  boneless, skinless,  2 7
   
   
   
   
Other
 
tomatoes,  whole,  30oz (900gr) 3,7
   
   
   
white wine,  2 cups (16oz, 480ml) 2
red wine,  7/8 cup (7oz, 210ml) 3,5
sherry,  2 tbs 6