7 Day Menu Shopping List: Week 2 Winter II

Menu for the Week
Acorn Squash Soup	1-Fri.
Baked Salmon Dijon
Polenta Timbales
Broccoli with Cheese Sauce
Warm Stuffed Endive Salad	2-Sat.
Peppered Pork Tenderloin with Red Wine Reduction
Potato Feta Cakes
Braised Red Cabbage
Risotto with Feta, Ham, Peas and Carrots	3-Sun.
Fresh Fruit
Pasta with Smoked Sausage, Red Cabbage	4-Mon.
Cashew Chicken and Vegetables	5-Tues.
Brown Rice
Pork Chops with Red Cabbage	6-Wed
Fried Potatoes
Orzo Pizza	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 1 tbs	5
flour, 2 tsp	1
brown sugar, 2 tbs	2
powdered ginger, 1/4 tsp	1
nutmeg, pinch	1
black pepper, 1 tsp	2
garlic powder, 1/4 tsp	2
dried basil, 1 tsp	7
dried chives, 3 - 4 tbs	2
dried marjoram, 1 tsp	2
dried oregano, 1 tsp	7
mayonnaise, 6 tbs	1,2
Dijon-style mustard, 3 tbs	1,2
tomato paste, (tube) 1 tsp	2
soy sauce, 1 tbs	5
chicken stock, 9 cups (71oz, 2130ml)	1,2,3,5,7
beef stock, 1 1/4 cups (10oz, 300ml)	2,6
garlic, 4 - 5 cloves	2,5
onions, 6 - 7	not 4
shallots, 2	1
butter, 3 tbs	1,3,6
lemon juice, 1 tbs	1
green or Greek olives, 1/2 cup	7
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	4
polenta, 1/4 cup (1.5oz, 45gr)	1
Arborio rice, 2/3 cup (4.2oz, 125gr)	3
brown rice, 1/2 cup (3.3oz, 95gr)	5
orzo, 1/2 cup (4.5oz, 130gr)	7
red wine or cider vinegar, 1/2 cup (4oz, 120ml)	2
sesame or walnut oil, 1 tbs	5

Dairy
shredded cheese, cheddar? 3/4 cup (3oz, 90gr)	1
Parmesan, 1 cup (4oz, 120gr)	1,3
milk, 2/3 cup (5oz, 150ml)	1,2
eggs, 4	2,7
feta cheese, 6oz (180gr)	2,3
mozzarella, shredded 3/4 cup (3oz, 90gr)	7
yogurt, Greek or plain, 1/2 cup (4oz, 120gr)	1,2



Produce
acorn squash, 1 small - medium	1
sage leaves, fresh, for garnish, 10 optional	1
endive, Belgian, 2 heads	2
broccoli, small head	1
potatoes, 4 medium	2,6
red cabbage, medium - large, 2.5 - 3lbs (750gr)	2,4,6
apple, 2, for cooking, Golden Delicious	1,2
celery, 2 ribs	5
green or red bell pepper, 1	5,7
carrots, 3	3,5

frozen peas, 3/4 cup (4oz, 120gr) no sauce	3

fresh fruit, for dessert, 2	3



Meat/Fish
salmon, filets, 12oz total (360gr)	1
pork tenderloin, 12oz (360gr)	2
bacon, 5oz (150gr)	2
ham, pink, baked style, 6oz (180gr)	3
sausages, smoked or spicy, 12oz total (360gr)	4
chicken breasts, boneless, skinless, 2	5
pork chops, boneless, 12oz total (360gr)	6
salami, or more ham, 4oz (120gr)	7



Other
apple juice, 4oz (120ml) juice box?	2
cashews, 1/2 cup	5
tomato sauce, 8oz (240ml)	7

red wine, 1 cup (8oz, 240ml)	2
white wine, 1/2cup (4oz, 120ml)	3
sherry, 2 tbs	5