Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Links:
Daily Recipes:
Cooking time: 25 minutes for menu Cooking schedule: see below for instructions
This is one of the first dishes I made when I started stir-frying and it's always been a favorite. Winter-hard tomatoes are perfect for it! I served it on fluffy, white Basmati for a change from my usual Brown Rice. The pepper is left from last week.
Total time: 25 minutes
Flank steak lends itself very well to stir-frying, but a lot of markets are selling packages of pre-cut meat just for this purpose - take advantage of someone else's work if you can! You can arrange the rice on a platter, spoon the beef and broccoli on top and serve, or use separate bowls.
Ingredients:
Instructions:
Cooking schedule: 25 minutes |
Heat oil in skillet |
Share this:
----------------------
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe