Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Barbecued Salmon | 1 |
Not-Quite-Naked Steaks | 2 |
Pizza Margherita with Prosciutto | 3 |
Grilled Chicken Breasts Piccata | 4 |
Stir-Fried Beef with Zucchini (Courgette) | 5 |
Grilled Pork Chops with Sage | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
yeast, 2 tsp or buy pizza crust | 3 |
sugar, 1/2 tsp or buy pizza crust | 3 |
flour, 2 cups or buy pizza crust | 3 |
pizza crust, 1 or make from scratch | 3 |
cornstarch, corn flour, maizena, 1 tbs | 5 |
garlic powder, 2 tsp | 1,2,6 |
chili powder, 1 tsp | 2 |
paprika, 1 1/2 tsp | 1,6 |
dry mustard, 1/2 tsp | 1 |
dried oregano, 1 tsp | 3 |
soy sauce, 2 tbs | 1,5 |
ketchup, 5 tbs | 1,6 |
beef stock, 1 1/2 cups (12oz, 375ml) | 5 |
garlic, 4 cloves | 3,5 |
onions, 2 - 3 | 3,5 |
lemon juice, 1 tbs | 6 |
olives, any kind, for pizza, 1/3 cup | 3 |
capers, 3 tbs | 4 |
Basmati rice, 1/2 cup | 5 |
sesame or walnut oil, 2 tsp | 5 |
Dairy |
|
mozzarella, fresh, 1 ball | 3 |
Produce |
|
tomatoes, medium, 3 - 5 | 3 |
cherry tomatoes, 3oz (90gr) | 5 |
lemon, for juice, 1 | 4 |
zucchini, medium, 1 | 5 |
ginger, small piece | 5 |
red bell pepper, 1 small | 5 |
Fresh Herbs |
|
basil, good handful | 3 |
sage, 8 - 10 leaves | 6 |
tarragon, 2 tsp | 4 |
Meat/Fish |
|
salmon, filets, 12oz (360gr) total weight | 1 |
tenderloin, 2 steaks, 12oz (360gr) total weight | 2 |
bacon, 2 - 4 slices to wrap around steaks | 2 |
Prosciutto, thinly sliced, 4oz (120gr) | 3 |
chicken breasts, boneless, skinless, 2 | 4 |
ground beef, 8oz (mince, 240gr) | 5 |
pork chops, boneless, 12oz (360gr) total weight | 6 |
Other |
|
sherry, 4 tbs | 1,5 |
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