Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Scallops with Maple Mustard Sauce | 1 |
Chicken Breasts Stuffed / Mozzarella & Basil | 2 |
Zucchini (Courgette) Quiche | 3 |
Grilled Chicken Breasts with Sage and Lemon | 4 |
Acorn Squash Stuffed with Beef and Rice | 5 |
Grilled Pork Chops Diablo | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 1 1/2 tbs | 5 |
sesame seeds, 2 tbs | 5 |
garlic powder, 3/4 tsp | 2,6 |
chili powder, 1 tsp | 6 |
paprika, 1/2 tsp | 2 |
dry mustard, 1/4 tsp | 2 |
Dijon-style mustard, 2 - 3 tbs | 1,6 |
Worcestershire sauce, 2 tbs | 6 |
maple syrup, 2 tbs | 1,2 |
soy sauce, 1 tbs | 5 |
ketchup, 5 tbs | 2,4 |
chicken stock, 1 cup (8oz, 240ml) | 3 |
beef stock, 1 1/4 cups (10oz, 300ml) | 5 |
garlic, 2 cloves | 5 |
onions, 1 - 2 | 3,5 |
lemon juice, 3 tbs | 4 |
brown rice, quick-cooking, 1/2 cup | 3 |
Basmati rice, 1/3 cup | 5 |
Balsamic vinegar, 1 - 2 tbs | 2,5 |
red wine vinegar, 2 tbs | 6 |
sesame or walnut oil, 1 tsp | 5 |
Dairy |
|
mozzarella, fresh, 1 ball | 2,3 |
yogurt, Greek or plain, 2/3 cup, 5oz (150gr) | 1,3 |
Parmesan cheese, 1/3 cup (1.5oz, 45gr) | 1 |
shredded cheese, any flavor, 1/2 cup (2oz, 60gr) | 3 |
eggs, 4 | 3 |
milk, 3/4 cup (6oz, 180ml) | 3 |
Produce |
|
cherry tomatoes, 3oz (90gr) | 3 |
zucchini, medium, 1 | 3 |
mushrooms, 2oz (60gr) | 3 |
acorn squash, medium - large, 1 | 5 |
celery, 1 rib | 5 |
ginger, small piece check pantry | 5 |
substitute powdered | |
Fresh Herbs |
|
basil, 8 leaves | 2 |
sage, 4 - 6 leaves | 4 |
tarragon, 1 tbs | 1 |
rosemary, 1 tbs | 4 |
substitute dry for all but basil | |
Meat/Fish |
|
scallops, large, 10oz (300gr) | 1 |
Prosciutto, thinly sliced, 2 slices | 1 |
chicken breasts, boneless, skinless, 4 | 2,4 |
ham, baked, 5oz (150gr) | 3 |
ground beef, 6oz (mince, 180gr) | 5 |
pork chops, boneless, 12oz (360gr) total weight | 6 |
Other |
|
sherry, 2 tbs | 2 |
kitchen string | 2 |
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