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Weekly Shopping List: Sept. 13, 2013

Menu for the Week
 
Scallops with Maple Mustard Sauce 1
Chicken Breasts Stuffed / Mozzarella & Basil 2
Zucchini (Courgette) Quiche 3
Grilled Chicken Breasts with Sage and Lemon 4
Acorn Squash Stuffed with Beef and Rice 5
Grilled Pork Chops Diablo 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
cornstarch, corn flour, maizena,  1 1/2 tbs 5
sesame seeds,  2 tbs 5
garlic powder,   3/4 tsp 2,6
chili powder,  1 tsp 6
paprika,  1/2 tsp 2
dry mustard,  1/4 tsp 2
Dijon-style mustard, 2 - 3 tbs 1,6
Worcestershire sauce,  2 tbs 6
maple syrup,  2 tbs 1,2
soy sauce,  1 tbs 5
ketchup,  5 tbs 2,4
chicken stock,   1 cup (8oz, 240ml) 3
beef stock,   1 1/4 cups (10oz, 300ml) 5
garlic,  2 cloves   5
onions, 1 - 2 3,5
lemon juice,  3 tbs 4
brown rice,  quick-cooking,  1/2 cup 3
Basmati rice,  1/3 cup 5
Balsamic vinegar,  1 - 2 tbs 2,5
red wine vinegar,  2 tbs 6
sesame or walnut oil,  1 tsp 5
   
   
   
   
   
   
   
   
   
Dairy
 
mozzarella,  fresh,  1 ball 2,3
yogurt,  Greek or plain,  2/3 cup, 5oz (150gr) 1,3
Parmesan cheese,  1/3 cup (1.5oz, 45gr) 1
shredded cheese, any flavor,  1/2 cup (2oz, 60gr) 3
eggs,  4 3
milk,  3/4 cup (6oz, 180ml) 3
   
   
Produce
 
cherry tomatoes,  3oz (90gr) 3
zucchini,  medium,   1 3
mushrooms,  2oz (60gr) 3
acorn squash,  medium - large,  1 5
celery, 1 rib 5
ginger,  small piece   check pantry 5
              substitute powdered  
   
   
Fresh Herbs
 
basil,    8 leaves   2
sage,  4 - 6 leaves 4
tarragon,  1 tbs 1
rosemary,  1 tbs 4
   substitute dry for all but basil  
   
   
Meat/Fish
 
scallops,  large,  10oz (300gr) 1
Prosciutto, thinly sliced,  2 slices 1
chicken breasts,  boneless, skinless,   4 2,4
ham, baked,  5oz (150gr)  3
ground beef,  6oz  (mince, 180gr) 5
pork chops,  boneless,   12oz (360gr) total weight 6
   
   
Other
 
sherry,  2 tbs 2
   
kitchen string 2