Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Bacalao a la Marinera (Fisherman's Cod) | 1 |
| Chicken and Cauliflower Savoyard | 2 |
| Lentil and Meatball Stew | 3 |
| Chicken Thighs in Red Wine Mushroom Sauce | 4 |
| Pork Chops with Ginger Caper Sauce | 5 |
| Chicken in Dill Sauce on Pasta | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 1 - 2 tbs | 4,6 |
| flour, 1 tbs | 2 |
| paprika, 1 tbs | 3 |
| dried basil, 1 tsp | 3 |
| bay leaves, 5 leaves | 1,3 |
| dried dill, 2 tsp | 6 |
| dried oregano, 2 tsp | 3,5 |
| dried parsley, 1 tsp | 3 |
| dried tarragon, 2 tsp | 2 |
| dried thyme, 3 tsp | 2,3,4 |
| Dijon-style mustard, 3 tbs | 2,3,5,6 |
| ketchup, 2 tbs | 3 |
| Worcestershire sauce, 1 tsp | 5 |
| tomato paste, 1 tbs | 5 |
| chicken stock, 1 2/3 cup (11oz, 330ml) | 2,5,6 |
| beef stock, 2 3/4 cups (22oz, 720ml) | 3,4 |
| garlic, 7 - 8 cloves | 1,3,5 |
| onions, 3 - 4 | 1,2,3,4 |
| butter, 1 tbs | 2 |
| capers, 1 tbs | 5 |
| dried bread crumbs, 6 tbs | 1,3 |
| lentils, du Puy, or tan, 3/4 cup | 3 |
| lentils, red or coral, 1/4 cup | 3 |
| pasta, bite-size, 1 1/4 cup | 6 |
Dairy |
|
| yogurt, Greek, 11oz (330gr) | 2,4,5,6 |
| Gruyère, 3/4 cup (3oz, 90gr) | 2 |
| eggs, 1 | 3 |
Produce |
|
| cauliflower, 8oz (240gr) | 2 |
| green bell pepper, 1 | 3 |
| celery, 1 rib | 3 |
| mushrooms, 4oz (120gr) | 4 |
| ginger, small piece | 5 |
Meat/Fish |
|
| cod, or other firm, white fish, 12oz (360gr) | 1 |
| chicken breasts, boneless, skinless, 4 | 2,6 |
| ground beef, 12oz (360gr) | 3 |
| chicken thighs, 4 | 4 |
| pork chops, 2 - 4 | 5 |
Other |
|
| almonds, slivered, 1oz (30gr) | 1 |
| whole tomatoes, 30oz (900gr) | 1,3 |
| white wine, 1 1/3 cups (11oz, 330ml) | 1,2,6 |
| red wine, 1 cup (8oz, 240ml) | 3,4 |
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