Weekly Shopping List: Nov. 22, 2013

Menu for the Week
Salmon with Tarragon Mustard	1
Beef Tips with Mushroom and Shallots	2
Chicken Rice Soup	3
Pork and Chickpea Stew	4
Farmhouse Pasta	5
Turkey Cutlets / Tarragon White Wine Sauce	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 4 tbs	2,3,4,6
brown sugar, 1 tbs	1
paprika, 1 tsp	4
cumin, 1/2 tsp	4
fennel seeds, 1 tsp	4
dried basil, 1/2 tsp	3
bouquet garni, sachet, 1	3
dried chives, 1 tsp	1
dried rosemary, 1 tsp	4
dried tarragon, 3 tsp	1,6
dried thyme, 1 tsp	3
Dijon-style mustard, 1 - 2 tbs	1,6
whole grain mustard, 3 tbs	1,3
soy sauce, 1 tbs	1
Worcestershire sauce, 1 tbs	2
tomato paste, 1 tbs	4
chicken stock, 4 cup (32oz, 960ml)	3,4
beef stock, 1/3 cup (3oz, 90ml)	2
garlic, 5 - 6 cloves	4,5,6
onions, 4 - 5	3,4,5,6
shallots, medium, 4	2
lemon juice, 1 tbs	1
Basmati rice, 3/4 cup	3
spaghetti, 4oz (120gr)	5

Dairy
Greek or plain yogurt, 3/4 cup, (6oz, 180gr)	1,6
chevre, soft goat cheese, 5oz (150gr) container	5
(Chavrie, Chevraux)


Produce
mushrooms, 8oz (240gr)	2,5
carrots, medium, 7	3,4
celery, 4 ribs,	3
leeks, medium, 2	3
potatoes, medium, 2	4
ginger, small piece	4

frozen spinach, 8oz (240gr)	5


Meat/Fish
salmon, 12oz (360gr)	1
beef tips, sirloin tips, 14oz (420gr)	2
chicken breasts, with bone, skin, 2	3
chicken thigh, with bone, skin, 2	3
pork, tenderloin or chops, lean, 8oz (240gr)	4
Prosciutto, 4oz (120gr) thinly sliced	5
turkey cutlets, 12oz (360gr)	6


Other
chickpeas, 8oz (240gr)	4
tomato paste, small can, 1	4



white wine, 1 1/8th cup (9oz (270ml)	1,4,6
sherry, 1/3 cup, (3oz, 90ml)	2