Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Lightly Smoked Cod | 1 |
Grilled Cornish Hens (Poussin) with Spicy Rub | 2 |
Chicken Salad with Potatoes, Asparagus | 3 |
Warm Turkey and Garlic Pasta Salad | 4 |
Mushroom Burgers | 5 |
Pasta / Chicken, Avocado and Peanut Sauce | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 5 tbs | 3,4 |
garlic powder, 1 tsp | 2,5 |
paprika, 3 tsp | 2,3,5,6 |
chili powder, 1 tsp | 2 |
cumin, 1 1/2 tsp | 2,6 |
dry mustard, 1/2 tsp | 2 |
dried dill weed, 2 tsp | 1 |
Dijon-style mustard, 1 - 2 tbs | 3 |
whole grain mustard, 1 tsp | 4 |
ketchup, 1 tbs | 3 |
Worcestershire sauce, 4 tsp | 5 |
soy sauce, 1 - 2 tbs | 1,6 |
peanut butter, 2 tbs | 6 |
chicken stock, 1 1/4 cups (10oz, 300ml) | 4,6 |
onions, 2 - 3 | 5,6 |
garlic, 10 - 11 cloves | 4,6 |
pimiento stuffed green olives, 1/3 cup | 3 |
pasta, bite-size, 2 1/2 cups | 4,6 |
sherry vinegar, 1 tbs | 3 |
red wine vinegar, 1 tbs | 3 |
Balsamic vinegar, 2 tbs | 4 |
sesame or walnut oil, 2 tsp | 6 |
Dairy |
|
mozzarella balls, cherry-size, app 12 balls | 3 |
Produce |
|
cherry tomatoes, 3oz (90gr) |
3 |
asparagus, 8oz (240gr) | 3 |
lettuce, enough for 2 large | 3 |
avocado, 1 ripe for Day 5 | 6 |
potatoes, 2 medium | 3 |
radishes, 1 small bunch | 3 |
mushrooms, 8oz (240gr) | 5,6 |
red bell pepper, 1 small | 6 |
Fresh Herbs |
|
basil, 2 tbs | 3 |
chives, 3 tbs | 3,4 |
parsley, 3 tbs | 3,4 |
substitute 1 tsp dried for 1 tbs fresh | |
Meat/Fish |
|
cod, or other firm white fish, 12oz (360gr) | 1 |
Cornish hens, 2 | 2,3 |
chicken breasts, boneless, skinless, 2 or 4 | 3,6 |
2 if using leftover hens on Sun., 4 if not | |
ground beef, 12oz (360gr mince) | 5 |
turkey cutlets, 12oz (360gr) | 4 |
Other |
|
sherry, 4 tbs | 6 |
wood chips | 1 |
foil | 1 |
kitchen string | 2 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe