Weekly Shopping List: May 31, 2013

Menu for the Week
 
Lightly Smoked Cod 1
Grilled Cornish Hens (Poussin) with Spicy Rub 2
Chicken Salad with Potatoes, Asparagus 3
Warm Turkey and Garlic Pasta Salad 4
Mushroom Burgers 5
Pasta / Chicken, Avocado and Peanut Sauce 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
olive oil, good, for salads,  5 tbs 3,4
garlic powder,  1 tsp 2,5
paprika,   3 tsp 2,3,5,6
chili powder,  1 tsp 2
cumin,  1 1/2 tsp 2,6
dry mustard,  1/2 tsp 2
dried dill weed,  2 tsp 1
Dijon-style mustard,  1 - 2 tbs 3
whole grain mustard,  1 tsp 4
ketchup,   1 tbs 3
Worcestershire sauce,  4 tsp 5
soy sauce,  1 - 2 tbs 1,6
peanut butter,  2 tbs 6
chicken stock,   1 1/4 cups (10oz, 300ml)  4,6
onions,  2 - 3 5,6
garlic,  10 - 11 cloves   4,6
pimiento  stuffed green olives,  1/3 cup 3
pasta, bite-size,  2 1/2 cups 4,6
sherry vinegar,   1 tbs 3
red wine vinegar,  1 tbs 3
Balsamic vinegar,  2 tbs 4
sesame or walnut oil,  2 tsp 6
   
   
   
   
   
   
Dairy
 
mozzarella balls, cherry-size,   app 12 balls 3
   
   
Produce
 

cherry tomatoes,  3oz (90gr)

3
asparagus,  8oz (240gr) 3
lettuce, enough for 2 large 3
avocado, 1 ripe for Day 5 6
potatoes,  2 medium 3
radishes, 1 small bunch 3
mushrooms, 8oz (240gr) 5,6
red bell pepper,  1 small 6
   
   
Fresh Herbs
 
basil,  2 tbs 3
chives,  3 tbs 3,4
parsley,  3 tbs 3,4
    substitute 1 tsp dried for 1 tbs fresh  
   
   
Meat/Fish
 
cod, or other firm white fish,  12oz (360gr) 1
Cornish hens,  2 2,3
chicken breasts, boneless, skinless,  2 or 4 3,6
     2 if using leftover hens on Sun., 4 if not  
ground beef,  12oz (360gr mince) 5
turkey cutlets,  12oz (360gr) 4
   
   
Other
 
sherry,  4 tbs 6
   
   
wood chips 1
foil 1
kitchen string 2
   

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