Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Glazed Salmon | 1 |
Barbecued Sirloin Steak | 2 |
Barbecued Chicken | 3 |
Tuna Cannellini Pasta Salad | 4 |
Asian Chicken and Cabbage Salad | 5 |
Orange Glazed Turkey Cutlets | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 5 tbs | ,4,5 |
brown sugar, 1 tbs | 5 |
molasses, 2 tbs | 3 |
garlic powder, 2 1/2 tsp | 1,2,3,5 |
paprika, 1 tsp | 3 |
chili powder, 1 1/2 tsp | 1,5 |
dry mustard, 2 tsp | 3 |
powdered ginger, 1/4 tsp | 5 |
sesame seeds, 1 tbs | 5 |
dried oregano, 3 tsp | 2,3 |
dried rosemary, 1 tsp | 6 |
Dijon-style mustard, 1 tbs | 4 |
maple syrup. 2 tsp | 1 |
Worcestershire sauce, 2 tbs | 2,3 |
soy sauce, 3 tbs | 5,6 |
ketchup, 6 tbs | 2,3 |
peanut butter, 3 tbs | 5 |
orange marmalade, 3 tbs | 6 |
chicken stock, 2/3 cups (5oz, 150ml) | 5 |
lemon juice, 2 tbs | 1,4 |
pimiento stuffed green olives, 1/2 cup | 4 |
quinoa, 1/3 cup | 5 |
pasta, bite-size, 1 1/4 cups | 5 |
sherry vinegar, 5 tbs | 5,6 |
cider vinegar, 2 tbs | 3 |
Balsamic vinegar, 2 tbs | 1,2 |
sesame or walnut oil, 2 tbs | 5 |
Dairy |
|
yogurt, Greek or plain, 1/2 cup, (4oz, 120gr) | 4 |
Produce |
|
red bell pepper, 1 small | 4,5 |
cherry tomatoes, 3oz (90gr) | 5 |
mangetout, snow peas, pea pods, 3oz (90gr) | 5 |
celery, 4 - 6 ribs | 4 |
cabbage, 1 small head | 5 |
carrot, 1 medium | 5 |
Fresh Herbs |
|
chives, 3 tbs | 4,5 |
parsley, 1 tbs | 5 |
tarragon, 2 tbs | 4 |
substitute 1 tsp dried for 1 tbs fresh | |
Meat/Fish |
|
salmon, filets, 12oz total (360gr) | 1 |
steak, sirloin or whatever looks good 16oz (480gr) | 2 |
chicken, whole, cut-up or your favorite pieces | 3 |
for barbecued chicken | |
chicken breasts, boneless, skinless, 2 | 5 |
turkey cutlets, 12oz (350gr) total weight | 6 |
Other |
|
white beans, cannellini, 15oz (450gr) | 4 |
tomato sauce, 8oz (240ml) | 3 |
tuna, 9oz (270gr) | 4 |
almonds, sliced, 1oz | 5 |
sherry, 2 tbs | 6 |
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