Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Pan-Seared Tuna with Mustard Cream | 1 |
Braised Pork Tenderloin with Onions, Olives | 2 |
Risotto con Fagioli | 3 |
Chicken, Spinach and Feta Pasta | 4 |
Turkey and Black Bean Enchiladas | 5 |
Pork Chops with Yogurt Mustard Pan Sauce | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 2 tsp | 2 |
garlic powder, 1/4 tsp | 1 |
paprika, 1 - 2 tbs | 2,4 |
chili powder, 1 tsp | 5 |
cumin, 1/4 tsp | 6 |
dried basil, 2 tsp | 4 |
dried oregano, 1 1/2 tsp | 1,5 |
dried parsley, 2 1/2 tsp | 2,4 |
dried tarragon, 1/2 tsp | 1 |
Dijon-style mustard, 2 tbs | 1,6 |
chicken stock, 2 1/4 cups (18oz, 520ml) | 3 |
beef stock 1 cup (8oz, 240ml) | 2,6 |
butter, 1 tbs | 3 |
garlic, 6 - 7 cloves | 1,4,5 |
onions, 3 - 4 medium | 3,4,5 |
lemon juice, 1 tbs | 1 |
dry-cured or Greek olives, 3/4 cup |
2,4 |
Arborio rice, 2/3 cup | 3 |
pasta, bite-size, 1 1/4 cup | 4 |
Dairy |
|
yogurt, Greek or plain, 8oz (240gr) | 1,5,6 |
feta, 3 - 4oz (100gr) check fridge | 4 |
Parmesan, 1 cup (4oz (120gr) | 3,4 |
shredded cheese, any flavor, 3/4 cup (3oz, 90gr) | 5 |
Produce |
|
tomatoes, 2 | 3 |
red onion, medium 1 | 2 |
red pepper, 1/2 left from last week - fridge |
4 |
green pepper, 1/2 left from last week - fridge | 5 |
fresh spinach, 6oz (175gr) | 4 |
Meat/Fish |
|
tuna, sushi grade if possible, 12oz (350gr) total | 1 |
pork tenderloin, 14oz, (400gr) | 2 |
chicken breasts, boneless, skinless, 2 | 4 |
ham, thick slice, 6oz (180gr) | 3 |
turkey cutlets or tenderloin, 10oz (300gr) | 5 |
pork chops, 12oz (360gr) total, if boneless | 6 |
Other |
|
white beans, cannellini, 15oz (450gr) | 3 |
whole tomatoes, 15oz (450gr) | 4 |
black beans, 15oz, 450gr) | 5 |
green chilies, 4oz (125gr) | 5 |
tortillas, for enchiladas, 4 check freezer | 5 |
taco sauce, mild or hot, 2 jars, 10oz (300gr) each | 5 |
white wine, 1 1/2 cup (12oz, 360ml) | 2,3,4 |
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