Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Shrimp with Paprika Sauce | 1 |
Veal Cutlets with Crisp Shallots and Prosciutto | 2 |
Beef Braised in Guinness | 3 |
Chicken Breasts with Lemon and Capers | 4 |
Turkey Vegetable Pie | 5 |
Pasta with Mediterranean Meat Sauce | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 6 - 7 tbs | 2,3,4,5 |
paprika, 3 tbs | 1,3,6 |
dried bay (laurel) leaves, 3 | 3 |
dried basil, 1 tsp | 6 |
dried oregano, 1 tsp | 6 |
dried thyme, 2 tsp | 3,5 |
Dijon-style mustard, 2 tbs | 5 |
tomato paste, 1 tbs | 1 |
capers, 4 tbs | 4,6 |
chicken stock, 1 3/4 cups (14oz, 420ml) | 2,4,5 |
beef stock 1 1/4 cups (10oz, 300ml) | 3,6 |
butter, 1 tbs | 5 |
garlic, 8 - 9 cloves | 1,3,6 |
onions, 4 - 5 medium | 3,4,5,6 |
shallots, 5 - 6 | 1,2 |
dry-cured or Greek olives, 1/4 cup |
6 |
green, pimento stuffed olives, 1/2 cup | 1,6 |
linguini or spaghetti, 4oz (120gr) | 6 |
Dairy |
|
Greek or plain yogurt, 1 cup (8oz, 240gr) | 1,5 |
feta cheese, 5oz (150gr) | 1,6 |
Produce |
|
potatoes, medium, 2 | 5 |
lemon, 1 | 4 |
carrots, 7 - 8 medium | 3,5 |
red bell pepper, small - medium, 1 | 6 |
frozen peas, 3/4 cup (4oz, 125gr) | 5 |
Meat/Fish |
|
Prosciutto, 4 slices, 4oz (120gr) | 1,2 |
shrimp, cleaned, 12oz (350gr) | 1 |
veal, scallops, 12oz (350gr) | 2 |
beef, for stewing, 24oz (700gr) | 3 |
chicken breasts, boneless, skinless, 2 | 4 |
ground beef, (mince) 8oz (250gr) | 6 |
turkey, cutlets or tenderloin, 10oz (300gr) | 5 |
Other |
|
almonds, whole, peeled, 1/4 cup (1oz, 30gr) | 1 |
whole tomatoes, 15oz (450gr) | 6 |
white wine, 1 1/3 cups (11oz, 330ml) | 1,2,5 |
sherry, 1/4 cup, (2oz, 60ml) | 6 |
Guinness, 2 cups (16oz, 500ml) | 3 |
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