Weekly Shopping List: June 7, 2013

Menu for the Week
Shrimp and Asparagus Salad	1
Grilled Balsamic-Glazed Veal Chops	2
Grilled Chicken Breasts with Mustard Sauce	3
Pasta Salad with Sausage and Chickpeas	4
Deviled Pork Chops	5
Healthier Taco Salad	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
olive oil, good, for salads, 6 tbs	1,4
garlic powder, 2 tsp	5
paprika, 1 1/2 tbs	1,5
chili powder, 1 tsp	6
mustard seeds, 1 tsp	3
dried tarragon, 2 tsp	5
Dijon-style mustard, 3 tbs	1,3
whole grain mustard, 2 tbs	5
ketchup, 1 tsp	4
Worcestershire sauce, 2 tbs	5
soy sauce, 4 tsp	4
chicken stock, 2 cups (16oz, 480ml)	1,3
beef stock, 2/3 cup (5oz, 150ml)	6
onions, 1	1,6
garlic, 2 - 3 cloves	6
pimiento stuffed green olives, 1/3 cup app 12	1
brown rice, quick cooking, 1/3 cup	6
couscous, large, (Israeli) 1/2 cup sub. regular	1
pasta, bite-size, 1 1/4 cups	4
red wine vinegar, 3 tbs	4
Balsamic vinegar, 3 tbs	1,2
tarragon white wine vinegar, 1 tbs	1

Dairy
yogurt, Greek or plain, 1/4 cup (4oz, 60gr)	3
shredded cheese, 1/2 cup (2oz, 60gr)	6
feta cheese, 3oz (90gr)	4
orange juice, 2 tbs (substitute marmalade, lemon)	5


Produce
avocado, 1 ripe for Day 6	6
cherry tomatoes, 6oz (180gr)	4,6
asparagus, 8oz (240gr)	1
salad greens - 4 large salads	1,6
red bell pepper, 1	4,6


Fresh Herbs
basil, 2 tbs	1
chives, 2 tbs	4
marjoram (or oregano), 2 tbs	4
parsley, 2 tbs	1
tarragon, 1 tbs	1
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
shrimp, 12oz (360gr)	1
bacon, 2 slices (2oz, 60gr)	1
veal chops, 2 center cut if possible	2
chicken breasts, boneless, skinless, 2	3
sausages, 8oz (250gr) total weight, any flavor	4
pork chops, 12oz (350gr) if boneless	5
ground beef (or turkey) 8oz, (250gr mince)	6


Other
chickpeas, garbanzos, 15oz (450gr)	4
taco sauce, mild or hot, 16 - 18oz (500gr) app.	6
green chiles, 4oz (125gr)	6

sherry, 1/4 cup (2oz, 60ml)	3