Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: June 7, 2013

Menu for the Week
 
Shrimp and Asparagus Salad 1
Grilled Balsamic-Glazed Veal Chops 2
Grilled Chicken Breasts with Mustard Sauce 3
Pasta Salad with Sausage and Chickpeas 4
Deviled Pork Chops 5
Healthier Taco Salad 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
olive oil, good, for salads,  6 tbs 1,4
garlic powder,  2 tsp 5
paprika,   1 1/2 tbs 1,5
chili powder,  1 tsp 6
mustard seeds,  1 tsp 3
dried tarragon,  2 tsp 5
Dijon-style mustard,  3 tbs 1,3
whole grain mustard,  2 tbs 5
ketchup,   1 tsp 4
Worcestershire sauce,  2 tbs 5
soy sauce,  4 tsp 4
chicken stock,   2 cups (16oz, 480ml)  1,3
beef stock,   2/3 cup (5oz, 150ml)  6
onions,  1 1,6
garlic,  2 - 3 cloves   6
pimiento  stuffed green olives,  1/3 cup   app 12 1
brown rice,  quick cooking, 1/3 cup 6
couscous, large, (Israeli)   1/2 cup   sub. regular 1
pasta, bite-size,  1 1/4 cups 4
red wine vinegar,  3 tbs 4
Balsamic vinegar,  3 tbs 1,2
tarragon white wine vinegar, 1 tbs 1
   
   
   
   
   
   
   
   
Dairy
 
yogurt,  Greek or plain, 1/4 cup (4oz, 60gr) 3
shredded cheese,  1/2 cup (2oz, 60gr) 6
feta cheese,  3oz (90gr) 4
orange juice, 2 tbs (substitute marmalade, lemon) 5
   
   
Produce
 
avocado, 1 ripe for Day 6 6
cherry tomatoes,  6oz (180gr) 4,6
asparagus,  8oz (240gr) 1
salad greens - 4 large salads 1,6
red bell pepper, 1 4,6
   
   
Fresh Herbs
 
basil,  2 tbs 1
chives,  2 tbs 4
marjoram (or oregano),  2 tbs 4
parsley,  2 tbs 1
tarragon,  1 tbs 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
bacon,  2 slices (2oz, 60gr) 1
veal chops,  2 center cut if possible 2
chicken breasts,  boneless, skinless,   2 3
sausages,  8oz (250gr) total weight, any flavor 4
pork chops,  12oz (350gr) if boneless 5
ground beef (or turkey)  8oz,  (250gr mince) 6
   
   
Other
 
chickpeas, garbanzos,  15oz (450gr) 4
taco sauce, mild or hot, 16 - 18oz (500gr)  app. 6
green chiles,  4oz (125gr) 6
   
sherry,  1/4 cup (2oz, 60ml) 3