Weekly Shopping List: June 28, 2013

Menu for the Week
Grilled Scallops with Fresh Tomato Salsa	1
Grilled Chicken Satay, Warm Peanut Sauce	2
Cold Beef, Ham and Cheese Picnic Loaf	3
Salad with Turkey, Mushrooms and Potatoes	4
Pork Tenderloin with Mustard Seeds	5
Grilled, Marinated Chicken Breasts	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
olive oil, good, for salads, 1 tbs	4
brown sugar, 1 - 2 tbs	2
ground ginger, 1/2 tsp - if not using fresh	2
garlic powder, 1 1/2 tbs	1,5,6
paprika, 1 tbs	5
chili powder, 4 tsp	1,2
dried mustard, 1/2 tsp	1
mustard seeds, 1 tbs	5
dried oregano, 1/2 tsp	6
Dijon-style mustard, 4 tbs	4,5
ketchup, 1/2 cup (8 tbs)	3,6
soy sauce, 6 tbs	1,2,4,6
Teriyaki sauce or marinade, 3 tbs	4
Worcestershire sauce, 1 tbs	3
chicken stock, 1/3 cups (3oz, 90ml)	2
onions, 2 - 3	3,4
garlic, 4 - 5 cloves	2,3
lemon juice, 2 tbs	2
dry bread crumbs, 1/3 cup	3
sherry vinegar, 1 tbs	4
Balsamic vinegar, 1 tsp	1
red wine vinegar, 4 tbs	5,6
sesame or walnut oil, 1 tbs	2,4

Dairy
eggs, 2	3
Cheddar cheese, 4oz (125gr)	3


Produce
red onion, 1	1
lettuce, 2 large salads	4
lemon, 1	2
tomatoes. 2 large	1
cherry tomatoes, 3oz (90gr)	4
bell peppers, 1 green or orange	1,4
ginger, 1 small piece	2
mushrooms, 4oz (120gr)	4
avocado, 1 ripe for Day 4	4
potatoes, 2 medium	4


Fresh Herbs
chives, 2 tbs	2
oregano or marjoram, 1 tbs	1
parsley, 2 tbs	1,2
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
scallops, large or sea, 12oz (350gr)	1
chicken breasts, boneless, skinless, 4	2,6
ground beef, 16oz (500gr mince)	3
Prosciutto, or similar 3.5oz (100gr) - or close	3
turkey cutlets, 10oz (300gr)	4
pork tenderloin, 14oz (400gr)	5


Other
green chiles, 4oz (125gr)	1
peanut butter, 1/3 cup	2


skewers, 7 - 8	1,2
red wine, 1/3 cup (3oz, 90ml)	3