Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Scallops with Fresh Tomato Salsa | 1 |
Grilled Chicken Satay, Warm Peanut Sauce | 2 |
Cold Beef, Ham and Cheese Picnic Loaf | 3 |
Salad with Turkey, Mushrooms and Potatoes | 4 |
Pork Tenderloin with Mustard Seeds | 5 |
Grilled, Marinated Chicken Breasts | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 1 tbs | 4 |
brown sugar, 1 - 2 tbs | 2 |
ground ginger, 1/2 tsp - if not using fresh | 2 |
garlic powder, 1 1/2 tbs | 1,5,6 |
paprika, 1 tbs | 5 |
chili powder, 4 tsp | 1,2 |
dried mustard, 1/2 tsp | 1 |
mustard seeds, 1 tbs | 5 |
dried oregano, 1/2 tsp | 6 |
Dijon-style mustard, 4 tbs | 4,5 |
ketchup, 1/2 cup (8 tbs) | 3,6 |
soy sauce, 6 tbs | 1,2,4,6 |
Teriyaki sauce or marinade, 3 tbs | 4 |
Worcestershire sauce, 1 tbs | 3 |
chicken stock, 1/3 cups (3oz, 90ml) | 2 |
onions, 2 - 3 | 3,4 |
garlic, 4 - 5 cloves | 2,3 |
lemon juice, 2 tbs | 2 |
dry bread crumbs, 1/3 cup | 3 |
sherry vinegar, 1 tbs | 4 |
Balsamic vinegar, 1 tsp | 1 |
red wine vinegar, 4 tbs | 5,6 |
sesame or walnut oil, 1 tbs | 2,4 |
Dairy |
|
eggs, 2 | 3 |
Cheddar cheese, 4oz (125gr) | 3 |
Produce |
|
red onion, 1 | 1 |
lettuce, 2 large salads | 4 |
lemon, 1 | 2 |
tomatoes. 2 large | 1 |
cherry tomatoes, 3oz (90gr) | 4 |
bell peppers, 1 green or orange | 1,4 |
ginger, 1 small piece | 2 |
mushrooms, 4oz (120gr) | 4 |
avocado, 1 ripe for Day 4 | 4 |
potatoes, 2 medium | 4 |
Fresh Herbs |
|
chives, 2 tbs | 2 |
oregano or marjoram, 1 tbs | 1 |
parsley, 2 tbs | 1,2 |
substitute 1 tsp dried for 1 tbs fresh (not basil) | |
Meat/Fish |
|
scallops, large or sea, 12oz (350gr) | 1 |
chicken breasts, boneless, skinless, 4 | 2,6 |
ground beef, 16oz (500gr mince) | 3 |
Prosciutto, or similar 3.5oz (100gr) - or close | 3 |
turkey cutlets, 10oz (300gr) | 4 |
pork tenderloin, 14oz (400gr) | 5 |
Other |
|
green chiles, 4oz (125gr) | 1 |
peanut butter, 1/3 cup | 2 |
skewers, 7 - 8 | 1,2 |
red wine, 1/3 cup (3oz, 90ml) | 3 |
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