Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Trout, Stuffed with Lemon and Thyme | 1 |
Grilled Lamb Chops Dijon | 2 |
Barbecued Chicken Thighs | 3 |
Ham, White Bean Salad / Thousand Island | 4 |
Grilled Golden Chicken | 5 |
Southwestern Salad with Grilled Sausages | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 5 tbs | 4,6 |
ground ginger, 1/4 tsp | 5 |
garlic powder, 1 tsp | 2,5 |
paprika, 3/4 tsp | 3,6 |
cumin, 1 tsp | 3 |
dried mustard, 1/2 tsp | 3 |
Dijon-style mustard, 1 1/2 tbs | 2,5,6 |
ketchup, 1/2 cup (8 tbs) | 3,4,6 |
orange marmalade, 3 tbs | 5 |
soy sauce, 4 - 5 tbs | 3,4,5 |
honey, 1 tsp | 6 |
chicken stock, 2/3 cups (5oz, 150ml) | 6 |
garlic, 1 cloves | 2 |
butter, 2 tbs | 2 |
capers, 1 tbs | 4 |
dry-cured Greek olives, 1/3 cup | 6 |
quinoa, 1/3 cup | 6 |
white Balsamic vinegar, 1 tbs | 4 |
red wine vinegar, 3 tbs | 3,6 |
Dairy |
|
feta cheese, 4oz (120gr) | 6 |
yogurt, Greek or plain, 1/2 cup (4oz, (120gr) | 4 |
eggs, 2 | 4 |
white cheddar, 2oz (60gr) or other cheese | 4 |
Produce |
|
cherry tomatoes, 3oz (90gr) yellow and red | 4 |
lettuce, 4 large salads | 4,6 |
lemon, 1 | 1 |
red or green bell pepper, 1/2 | 6 |
avocado, 1 ripe for Day 6 |
6 |
Fresh Herbs |
|
basil, 1 tbs | 2 |
chives, 3 tbs | 4,6 |
oregano or marjoram, 2 tbs | 6 |
lemon thyme or regular thyme. 1 bunch | 1 |
substitute 1 tsp dried for 1 tbs fresh (not basil) | |
Meat/Fish |
|
trout, whole, 2 medium, cleaned | 1 |
lamb chops, 4 - 6 depending on size | 2 |
chicken thighs, 4 | 3 |
ham, deli, 8oz (240gr) | 4 |
sausages, 8oz (250gr) total weight | 6 |
chicken breasts, boneless, skinless, 2 | 5 |
Other |
|
white beans, cannellini, 15oz (450gr) | 4,6 |
sweet corn, 8oz (250gr) | 6 |
dry sherry, 3 tbs | 5 |
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