Weekly Shopping List: June 14, 2013

Menu for the Week
Grilled Salmon with Tarragon Mayonnaise	1
Smoked, Stuffed Pork Tenderloin	2
Chicken, Avocado and Quinoa Salad	3
Grilled Burgers with Pepper and Onions	4
Salade Niçoise	5
Balsamic Glazed Turkey Cutlets	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
olive oil, good, for salads, 7 tbs	3,5
molasses, 2 tbs	2
garlic powder, 1 1/2 tsp	1,4
paprika, 1 - 2 tbs	2,4
dried dill, 1/2 tsp	1
Dijon-style mustard, 2 tbs	3,5,6
whole grain mustard, 1 tbs	2
mayonnaise, 1/4 cup	1
ketchup, 2 tsp	4
Worcestershire sauce, 1 tbs	4
soy sauce, 1 tbs	2
Teriyaki sauce, 3 tbs	3
chicken stock, 1 cup (8oz, 240ml)	3
onions, 2	4
lemon juice, 1 tbs	1
capers, 1 tbs	2
dry-cured Greek olives, 1 tbs. chopped	2
quinoa, 1/2 cup	3
Balsamic vinegar, 4 tbs	1,3,6
tarragon white wine vinegar, 3 tbs	5
walnut or sesame oil, 2 tsp	3

Dairy
eggs, 2	5
yogurt, Greek or plain, 1/4 cup (2oz, 60gr)	1
cheese, white cheddar, or other choice, 2oz (60gr)	3


Produce
green beans, 6oz (180gr)	5
cherry tomatoes, 6oz (180gr)	3,5
green or red bell pepper, 1 small	4
yellow bell pepper, 1 small	3,4
potatoes, 2 medium	5
avocado, 1 ripe for Day 3	3
carrot, 1 medium	3
lettuce, enough for 4 large salads	3,5


Fresh Herbs
basil, 1 tbs	3
chives, 3 tbs	1,3,5
oregano or marjoram, 1 tbs	3
tarragon, 2 tbs	1,5
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
salmon, 12oz (360gr) total weight	1
pork tenderloin, 14oz (420gr)	2
chicken breasts, boneless, skinless, 2	3
ground beef, 12oz (360gr mince)	4
turkey cutlets, 12oz (360gr) total weight	6


Other
tuna, quality, 9oz (270gr)	5

wood chips	2
foil	2