Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Salmon with Dill Sauce and Salad | 1 |
Grilled Savory Beef Kebabs | 2 |
Grilled Chicken, Pepper and Avocado Salad | 3 |
Grilled Pork Chops with Peanut Marinade | 4 |
Salad with Sausage, Potato and Chevre | 5 |
Turkey and Green Bean Pasta Salad | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 12 tbs | 1,3,5,6 |
ground ginger, 3/4 tsp | 2,4 |
garlic powder, 2 1/4 tsp | 1,2,3,4 |
paprika, 1 1/2 tbs | 2,3 |
chili powder, 1 1/2 tbs | 2,3 |
Dijon-style mustard, 2 tbs | 1,3,5,6 |
ketchup, 6 tbs | 2,3 |
mayonnaise, 2 tbs | 1 |
peanut butter, 1 tbs | 4 |
soy sauce, 2 tbs | 2,4 |
Worcestershire sauce, 3 tbs | 2,3 |
garlic, 1 - 2 cloves | 5 |
lemon juice, 2 tbs | 2,5 |
pasta, bite-size, 1 1/4 cups | 6 |
white Balsamic vinegar, 3 - 4 tbs | 1,6 |
red wine vinegar, 3 tbs | 3,4 |
tarragon white wine vinegar, 2 tbs | 5 |
walnut or sesame oil, 1 tbs | 4 |
optional hot sauce | 2 |
Dairy |
|
yogurt, Greek or plain, 3/4 cup (6oz, 180gr) | 1,2 |
soft goat cheese Chavrie, Chevraux, 3oz (90gr) | 5 |
Produce |
|
zucchini (courgette), medium, 1 | 2 |
tomatoes, any variety, garden-ripe 1 - 2 | 6 |
lettuce, 2 small, 4 large salads | 1,3,5 |
potatoes, 2 medium | 5 |
mushrooms, large, 4oz (120gr) | 2 |
orange (or red, yellow) bell pepper, 1 large | 2,3 |
green bell pepper, 1 large | 2,3 |
red onions (or other sweet onion) 3 | 2,3,6 |
cherry tomatoes, 8 large or 1 more regular | 2 |
avocado, 1 ripe for Day 3 | 3 |
carrot, 1 optional, if you have 1 | 3 |
green beans, 6oz (180gr) | 6 |
Fresh Herbs |
|
basil, 4 tbs | 5,6 |
chives, 3 tbs | 2,5 |
dill weed, 2 tbs | 1 |
mint, 2 tsp | 2 |
tarragon, 1 tsp | 2 |
substitute 1 tsp dried for 1 tbs fresh (not basil) | |
Meat/Fish |
|
salmon, 12oz (360gr) | 1 |
beef sirloin, or other, for kebabs 12oz (360gr) | 2 |
chicken breasts, boneless, skinless, 2 | 3 |
pork chops, boneless, 12oz (360gr) | 4 |
sausages, 10oz (300gr) total weight |
5 |
turkey cutlets, 10oz (300gr) | 6 |
Other |
|
skewers, 4 - 8 | 2 |
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