Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Barbecued Tuna | 1 |
Barbecued Veal Chops | 2 |
Rubbed Pork Tenderloin | 3 |
Grilled Citrus Chicken | 4 |
Teriyaki Burgers | 5 |
Chicken and Grilled Pepper Pasta Salad | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 2 tbs | 6 |
garlic powder, 3/4 tsp | 1,3 |
ground ginger, 1 1/4 tsp | 1,3,5 |
chili powder, 2 1/2 tsp | 2,3 |
cumin, 1/2 tsp | 3 |
dried oregano, 1 tsp | 2 |
dried rosemary, 1/2 tsp | 1 |
Dijon-style mustard, 1 tbs | 6 |
ketchup, 7 tbs | 1,3,4,5 |
mayonnaise, 1 tbs | 6 |
orange marmalade. 5 tbs | 1,4 |
soy sauce, 2 tbs | 1 |
Worcestershire sauce, 3 tbs | 3,6 |
Teriyaki sauce, 1 1/2 tbs | 5 |
onion, 2 - 3 | 2,5,6 |
garlic, 3 cloves | 2,5 |
lemon juice, 4 tbs | 2,4,6 |
dried bread crumbs, 2 tbs | 5 |
pasta, bite-size, 1 1/4 cups |
6 |
red wine vinegar, 5 tbs | 3,6 |
Dairy |
|
yogurt, Greek or plain, 4oz (125gr) | 6 |
Produce |
|
tomato, 1 medium - large | 6 |
celery, 2 - 3 ribs | 5,6 |
red bell pepper, 1 | 6 |
carrot, 1 | 6 |
Fresh Herbs |
|
basil, 2 tbs | 6 |
chives, 2 tbs | 6 |
Meat/Fish |
|
tuna steaks, 12oz (360gr) | 1 |
veal chops, 18oz (540gr) bone-in | 2 |
pork tenderloin, 12oz (360gr) | 3 |
chicken breasts, boneless, skinless, 4 | 4,6 |
beef, ground, 12oz (360gr mince) | 5 |
Other |
|
tomato sauce, 8oz (240ml) | 2 |
red wine. 1/3 cup | 2 |
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