Weekly Shopping List: July 12, 2013

Menu for the Week
Grilled Cod / Caper, Green Olive Tarter Sauce	1
Barbecued Stuffed Pork Loin	2
Steak Caesar Salad	3
Cumin-Scented Grilled Chicken	4
Tuna Salad with Mozzarella and Tomato	5
Barbecued Turkey Cutlets	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
olive oil, good, for salads, 5 tbs	3,5
garlic powder, 2 1/2 tsp	2,3,6
chili powder, 1 tbs	3
cumin, 1 tsp	4
dry mustard, 1 tsp	2
dill weed, 4 tsp if not using fresh	1
dried oregano, 2 tsp	4,6
Dijon-style mustard, 4 - 5 tbs	1,3,4,5,6
ketchup, 6 tbs	2,6
mayonnaise, 1 tbs	1
maple syrup. 1/2 cup	2
soy sauce, 1 tbs	2
Worcestershire sauce, 4 - 5 tbs	2,3,4
garlic, 1 - 2 cloves	5
lemon juice, 2 tbs	1,3,5
dried bread crumbs, 2 tbs	2
green, pimento stuffed olives, 8 olives	1
capers, 1 tbs	1
white Balsamic vinegar, 2 tbs	1,5
sherry wine vinegar, 1 tbs	3
cider vinegar, 6 tbs	2,4,6

Dairy
Parmesan, 3 tbs	3
yogurt, Greek or plain, 3/4 cup, (6oz, 180gr)	1,3
eggs, 2	5
small mozzarella balls, about 10 balls	5
the balls are about the size of a cherry tomato


Produce
tomato, 1 medium	3
cherry tomatoes, 4oz (125gr)	5
mushrooms, 7oz (200gr)	2,3
lettuce, enough for 4 large salads	3,5
avocado, 1 ripe for 3, 1 ripe for 5	3,5


Fresh Herbs
basil, 'handful'	5
chives, 3 - 4 tbs	3,5
dill weed, 2 tbs or use dried	1
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
Prosciutto, 2 thin slices,	2
cod or other white fish for the grill 12oz (350gr)	1
pork loin, 24oz (700gr)	2
flank steak or beef for stir-fry, 12oz (350gr)	3
chicken breasts, boneless, skinless, 2	4
turkey cutlets, 12oz (350gr) total	6


Other
coffee, 1/2 cup or 1/2 tsp instant	2
anchovies, 2; or anchovy paste, 1 tsp optional	3
tuna, 9oz (270gr)	5