Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Creamy Scallops on Pasta | 1 |
Braised Pork in Red Wine with Red Peppers | 2 |
Beef Vegetable Soup | 3 |
Pasta with Pork, Red Peppers and Cannellini | 4 |
Turkey with Horseradish Sauce | 5 |
Beef Patties with Paprika Sauce | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 1 - 2 tbs | 2,5 |
paprika, 2 tbs | 1,2,6 |
garlic powder, 1/2 tsp | 6 |
dried basil, 1 tsp | 5 |
bay leaves, 4 | 2 |
dried oregano, 1 tbs | 2 |
dried thyme, 1/2 tsp | 1 |
Dijon-style mustard, 1 - 2 tbs | 5,6 |
horseradish, 3 tbs | 5 |
Worcestershire sauce, 1 tbs | 6 |
tomato paste (tube) 2 tbs | 6 |
chicken stock, 1 1/8 cup (9oz, 270ml) | 1,6 |
beef stock, 10 cups (80oz, 2500ml) ** or make | 3 |
garlic, 6 - 7 cloves | 1,2,5 |
onions, 3 - 4 | 3,5,6 |
shallots, 2 - 3 | 1 |
lemon juice, 1 tsp | 1 |
dry bread crumbs, 2 tbs | 6 |
pasta, small, bite-size, 2 1/2 cups | 1,4 |
egg noodles or more small pasta, 1/2 cup | 3 |
sherry vinegar, 1 tbs | 6 |
Dairy |
|
cheese, 1/2 cup (2oz, 60gr) | 1 |
Cheddar, Jack, Fontina, or any combination | |
yogurt, Greek or plain, 1/3 cup (3oz, 90gr) | 5 |
Produce |
|
celery, 7 - 8 ribs | 2,3,5 |
red bell pepper, large 1 | 2,4 |
cabbage, small head, 1 | 3 |
leeks, 3 medium | 2 |
potatoes, 2 medium | 3 |
carrots, 4 medium | 3 |
rutabaga, small - medium, 1 | 3 |
Meat/Fish |
|
scallops, 12oz (350gr) | 1 |
pork loin roast, 2lb (32oz, 100gr) | 2,4 |
beef, for stir-fry or stew, 16oz (450gr) ** | 3 |
turkey cutlets, 12oz (350gr) | 5 |
ground beef, 10oz (300gr) | 6 |
** if making stock get 3lb (1500gr) short ribs | 3 |
also for stock - celery tops, 1 carrot, 1 onion | 3 |
bouquet garni, 3 bay leaves | |
Other |
|
whole tomatoes, 30oz (900gr) | 2,5 |
white beans, cannellini, 19oz, (600gr) | 1,4 |
if you can get that size, if not, 16oz (450gr) | |
hot sauce, optional | 1 |
red wine, 2 cups (16oz, 540ml) | 2 |
white wine, 1/4 cup (2oz, 60ml) | 1 |
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