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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 1  Winter I

Menu for the Week
 
Pan-Fried Salmon with Gnocchi  1
Paupiettes (Provençal Veal Rolls)  2
Beef and Spinach Risotto  3
Moroccan Chicken Stew  4
Tuna Tetrazzini  5
Pork Chops with Rosemary  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 - 3 tbs 2,4,6
flour,  2 tbs 5
cinnamon,  1/4 tsp 4
cumin,  1 tsp 1,4
paprika,  1 1/2 tsp 1,4
dried mustard,  1/2 tsp 6
dried dill weed,  1 tsp 1
dried rosemary,  1 1/2 tsp 6
Dijon-style mustard,  2 tsp 1
chicken stock,  2 1/3 cups (19oz, 570ml) 1,4,5,6
beef stock,   2 1/4 cups (18oz, 540ml) 3
garlic, 5 - 6 cloves   4,5
onions,  2 - 3 4,5
butter,  2 tbs 5
black, Greek, dry-cured olives,  1/4 cup 2
green, pimento stuffed olives,  2/3 cup 4,5
spaghetti, 4oz (120gr) 5
Arborio rice,  2/3 cup  3
   
   
   
   
   
Dairy
 
yogurt, Greek or plain,  1 cup (8oz, 240gr) 1,5,6
Parmesan, 3/4 cup (3oz, 90gr) 1,3
milk,  2/3 cup (5oz, 150ml) 5
shredded cheese,  1/2 cup (2oz, 60gr) 5
   
gnocchi,  fresh, 7oz, (210gr) 1
   
Produce
 
spinach,  6oz (180gr) 2,3
leek, medium,  1 3
tomatoes,  2 3
green bell pepper,  small, 1 4
potato,  medium,  1 4
sweet potato,  small - medium,  1 4
carrot,  medium,  1 4
ginger,  small piece, 4
mushrooms,  4oz (120gr) 5
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
veal scallops,  long and thin,  4 (8oz, 240gr) total 2
Prosciutto,  2 slices 2
ground beef, (mince)  6oz (180gr) 3
chicken breasts,  boneless, skinless,   2 4
pork chops,  boneless,  12oz (360gr) total weight 6
   
Other
 
almonds,  1/3 cup,  whole 4
tuna,  9oz (270gr) 5
   
white wine,  2 cups (16oz (480ml) 2,3,6
sherry,  dry,  1/2 cup (4oz, 120ml) 1,5