Main Courses Shopping List: Week 1 Winter I

Menu for the Week
Pan-Fried Salmon with Gnocchi	1
Paupiettes (Provençal Veal Rolls)	2
Beef and Spinach Risotto	3
Moroccan Chicken Stew	4
Tuna Tetrazzini	5
Pork Chops with Rosemary	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 2 - 3 tbs	2,4,6
flour, 2 tbs	5
cinnamon, 1/4 tsp	4
cumin, 1 tsp	1,4
paprika, 1 1/2 tsp	1,4
dried mustard, 1/2 tsp	6
dried dill weed, 1 tsp	1
dried rosemary, 1 1/2 tsp	6
Dijon-style mustard, 2 tsp	1
chicken stock, 2 1/3 cups (19oz, 570ml)	1,4,5,6
beef stock, 2 1/4 cups (18oz, 540ml)	3
garlic, 5 - 6 cloves	4,5
onions, 2 - 3	4,5
butter, 2 tbs	5
black, Greek, dry-cured olives, 1/4 cup	2
green, pimento stuffed olives, 2/3 cup	4,5
spaghetti, 4oz (120gr)	5
Arborio rice, 2/3 cup	3

Dairy
yogurt, Greek or plain, 1 cup (8oz, 240gr)	1,5,6
Parmesan, 3/4 cup (3oz, 90gr)	1,3
milk, 2/3 cup (5oz, 150ml)	5
shredded cheese, 1/2 cup (2oz, 60gr)	5

gnocchi, fresh, 7oz, (210gr)	1

Produce
spinach, 6oz (180gr)	2,3
leek, medium, 1	3
tomatoes, 2	3
green bell pepper, small, 1	4
potato, medium, 1	4
sweet potato, small - medium, 1	4
carrot, medium, 1	4
ginger, small piece,	4
mushrooms, 4oz (120gr)	5

Meat/Fish
salmon, filets, 12oz (360gr) total weight	1
veal scallops, long and thin, 4 (8oz, 240gr) total	2
Prosciutto, 2 slices	2
ground beef, (mince) 6oz (180gr)	3
chicken breasts, boneless, skinless, 2	4
pork chops, boneless, 12oz (360gr) total weight	6

Other
almonds, 1/3 cup, whole	4
tuna, 9oz (270gr)	5

white wine, 2 cups (16oz (480ml)	2,3,6
sherry, dry, 1/2 cup (4oz, 120ml)	1,5