Weekly Shopping List: April 19, 2013

Menu for the Week
Baked Cod Provençal	1
Barbecued Pork Tenderloin	2
Beef and Cheddar Quiche	3
Pasta Primavera with Tuna	4
Chicken / Ginger-Peanut Sauce on Spinach	5
Upside Down Yorkshire Pizza Pie	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
flour, 1 cup	6
garlic powder, 2 tsp	2
paprika, 1 - 2 tbs	2,3
chili powder, 1 tsp	6
dry mustard, 2 tsp	2
dried basil, 1 tsp	6
Herbes de Provence 1 tsp	1
dried oregano, 4 tsp	2,3,6
Worcestershire sauce, 1 tbs	2
soy sauce, 1 tbs	5
ketchup, 1/2 cup (4oz, 125gr)	2
molasses, 2 tbs	2
peanut butter, 3 tbs	5
tomato paste, 2 tbs	3
chicken stock, 1/2 cup (4oz, 120ml)	5
beef stock, 1 1/3 cup (13oz, 390ml)	3
garlic, 6 - 10 cloves depending on green garlic	3,5,6
onions, 2 - 3 medium	3,5,6
dry-cured Greek olives, 12 olives	1
green olives, 1/2 cup	6
lemon juice, 2 tsp	1
brown rice, quick-cooking, 2/3 cup	3
pasta, bite-size, 1 1/4 cups	4
cider vinegar, 2 tbs	2
sherry vinegar, 1 tbs	5
sesame oil, 2 tsp substitute walnut oil	5

Dairy
eggs, 7	3,4,6
Cheddar cheese, 1 1/4 cup (5oz, 150gr)	3
milk, 2 cups, (16oz, 480ml)	3,6
Parmesan, 1 cup (4oz, 120gr)	4,6
Mozzarella, for pizza, 1 cup (4oz, 120gr)	6


Produce
asparagus, 6oz (180gr)	4
cherry tomatoes, 8oz (250gr)	1,4
green garlic, 4 stalks	1
substitute 4 green onions and 2 garlic cloves
snow peas, mangetout, 4oz (120gr)	4
green bell pepper, 1	3,6
red bell pepper, 1	3,4
spinach, for salad, 6oz (180gr)	5
ginger, fresh, small piece check pantry	5


Fresh Herbs
chives, 2 tbs	4
parsley, 2 tbs	4
substitute 1 tsp dried for 1 tbs fresh


Meat/Fish
cod. or halibut, 12oz (350gr) total weight	1
pork tenderloin, 14oz (400gr)	2
ground beef, 8oz (250gr mince)	3
chicken breasts, boneless, skinless, 2	5
sausages, Italian or hot, for pizza, 8oz (250gr)	6


Other
tomato sauce, 12oz (360gr)	2,6
tuna, 9oz (270gr)	4