Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Smoked Salmon Pasta | Day 1 |
Hot Spinach Salad | |
Veal Chops Duxelles | Day 2 |
Potatoes a la Two Fat Ladies with Fresh Herbs | |
Sautéed Butternut Squash with Shallots | |
Butternut Squash and Mushroom Risotto | Day 3 |
Fresh Fruit | |
Tuna Spaghetti Timbale with Ricotta | Day 4 |
Green, White Beans / Tomatoes, Shallots and Sage | |
Baked Chicken Breasts with Mustard Crust | Day 5 |
Potatoes a la Two Fat Ladies with Fresh Herbs | |
Green, White Beans / Tomatoes, Shallots and Sage | |
Stuffed Peppers, with Sausage and Orzo | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 5 tbs | 1,2 |
cornstarch, corn flour, maizena 2 tsp | 2 |
sugar, 1 tsp | 1 |
garlic powder, 1/2 tsp | 5 |
paprika, 1 1/2 tsp | 2,6 |
cumin, 1/2 tsp | 6 |
dried basil, 1 tsp | 4 |
dried dill weed, 2 tsp | 1 |
dried oregano, 2 tsp | 4,6 |
dried parsley, 2 tsp | 2 |
dried rosemary, 2 tsp | 2 |
dried tarragon, 1/2 tsp | 5 |
dried thyme, 1 tsp | 1 |
Dijon-style mustard, 2 tbs | 5 |
tomato paste, 1 tbs the kind in the tube | 2 |
chicken stock, 2 2/3 cups (19oz, 570ml) | 2,3 |
beef stock, 3/4 cup (6oz, 180ml) | 2,6 |
shallots, 12 - 13 | 1,2,4 |
garlic, 11 - 12 cloves | 2,4,6 |
onion, 3 - 4 | 3,4,5,6 |
butter, 3 tbs | 2,3 |
olives, green, pimento stuffed, 1/3 cup | 6 |
dried bread crumbs, 1/3 cup | 5 |
Arborio rice, 2/3 cup | 3 |
pasta, bite-size, 1 1/4 cups | 1 |
spaghetti, 4oz (120gr) | 4 |
orzo, 1/2 cup | 6 |
Balsamic vinegar, 2 tbs | 1,4 |
Dairy |
|
ricotta cheese, 6oz (180gr) (more next week) | 4 |
crème fraiche, 6oz (180gr) | 1 |
Parmesan cheese, 3/4 cup (3oz, 90gr) | 3 |
egg, 1 | 4 |
shredded cheese, 1 cup (4oz, 120gr) | 4,6 |
Produce |
|
butternut squash, small, 1 (20oz, 500gr) | 2,3 |
mushrooms, 16oz (480gr) | 2,3,4 |
mix of wild or field with brown or button is nice | |
lemon, for juice, 1 | 1 |
spinach, 6oz (180gr) | 1 |
potatoes, medium, 4 | 2,5 |
celery, 4 ribs | 4,6 |
green beans, 8oz (240gr) | 4,5 |
tomatoes, medium, 2 | 4,5 |
bell peppers, medium - large, for stuffing, 2 | 6 |
any color - try to get 4-sided peppers | |
apples or pears for dessert, 2 | 3 |
Fresh Herbs |
|
basil, 2 tbs | 2 |
oregano, 2 tbs | 2 |
parsley, 2 tbs | 2 |
sage, 2 tbs plus 10 leaves | 2,4 |
or any combination you have of fresh, 8tbs total | |
Meat/Fish |
|
smoked salmon, Irish or Scottish, wet, 6oz (180gr) | 1 |
you can use a bit less, depending on package | |
bacon, strips, 3 slices | 1,3 |
veal chops, 2 | 2 |
chicken breasts, boneless, skinless, 3 | 3,5 |
sausage, bulk, 6oz (180gr) | 6 |
(or remove from casing) | |
Other |
|
tuna, 9oz (270gr) | 4 |
white beans, cannellini, 15oz (450gr) | 4,5 |
tomato sauce, 15oz (450ml) | 6 |
white wine, 1 1/4 cups (10oz, 300ml) | 1,2,3 |
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