Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Scallops with Maple Mustard Sauce | Day 1 |
| Zucchini and Rice Gratin | |
| Chicken Breasts Stuffed with Mozzarella, Basil | Day 2 |
| Potatoes Braised in Olive Oil with Bay Leaves | |
| Green Beans with Prosciutto and Garlic Chips | |
| Zucchini (Courgette) Quiche | Day 3 |
| Grilled Chicken Breasts with Sage and Lemon | Day 4 |
| Pasta with Zucchini and Mushrooms | |
| Acorn Squash Stuffed with Beef and Rice | Day 5 |
| Grilled Pork Chops Diablo | Day 6 |
| Roast Spicy Parmesan Potatoes | |
| Green Beans with Mushrooms | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 1 - 2 tbs | 5 |
| sesame seeds, 2 tbs | 5 |
| garlic powder, 1 tsp | 2,6 |
| paprika, 1/2 tsp | 2 |
| chili powder, 2 1/2 tsp | 4,6 |
| cumin, 1/2 tsp | 6 |
| dry mustard, 3/4 tsp | 2,6 |
| bay (laurel) leaves, 4 | 2 |
| dried oregano, 1 tsp | 4 |
| dried rosemary, 1 tsp | 4 |
| dried thyme, 1 tsp | 1 |
| Dijon-style mustard, 3 tbs | 1,6 |
| Worcestershire sauce, 4 tbs | 4,6 |
| soy sauce, 2 tbs | 4,5,6 |
| ketchup, 5 tbs | 2,4 |
| maple syrup, 2 tbs | 1,2 |
| chicken stock, 2 1/8 cups (17oz, 510ml) | 1,3 |
| beef stock, 1 1/4 cups (10oz, 300ml) | 5 |
| garlic, 9 - 10 cloves | 2,4,5,6 |
| onion, 4 - 5 | 1,3,4,5 |
| butter, 1 tsp | 6 |
| lemon juice, 3 tbs | 4 |
| brown rice, quick-cooking, 1 cup | 1,3 |
Basmati rice, 1/3 cup |
5 |
| pasta, bite-size, 1 cup | 4 |
| Balsamic vinegar, 2 tbs | 1,5 |
| red wine vinegar, 2 tbs | 6 |
| sesame or walnut oil, 1 tsp | 5 |
Dairy |
|
| mozzarella, fresh, 1 ball | 2,3 |
| yogurt, Greek or plain, 2/3 cup (5oz, 150gr) | 1,3 |
| Parmesan cheese, 1/2 cup (2oz, 60gr) | 1,6 |
| shredded cheese, any flavor, 1 cup (4oz, 120gr) | 1,3 |
| eggs, 5 | 1,3 |
| milk, 3/4 cup (6oz, 180ml) | 3 |
Produce |
|
| celery, 1 ribs | 5 |
| zucchini (courgette) medium, 3 | 1,3,4 |
| tomatoes, regular, 1 | 4 |
| cherry tomatoes, 3oz (90gr) or 1 more regular | 3 |
| potatoes, medium, 4 | 2,6 |
| green beans, 12oz (360gr) | 2,6 |
| mushrooms, 8oz (240gr) | 3,4,6 |
| acorn squash, medium - large, 1 | 5 |
| ginger, small piece check pantry | 5 |
Fresh Herbs |
|
| basil, 8 large leaves | 2 |
| sage, 14 - 18 leaves | 2,4 |
| rosemary, 1 tbs | 4 |
| tarragon, 1 tbs | 1 |
| substitute dried for all but basil | |
Meat/Fish |
|
| Prosciutto, 4 thin slices | 1,2 |
| scallops, large, 10oz (300gr) | 1 |
| chicken breasts, boneless, skinless, 4 | 2,4 |
| ham, baked, 5oz (150gr) | 3 |
| ground beef, 6oz, (180gr) | 5 |
| pork chops, boneless, 12oz (360gr) | 6 |
Other |
|
| sherry, 2 tbs | 2 |
| kitchen string | 2 |
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