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Weekly Shopping List: Sept. 13, 2013

Menu for the Week
 
Scallops with Maple Mustard Sauce Day 1
Zucchini and Rice Gratin  
Chicken Breasts Stuffed with Mozzarella, Basil Day 2
Potatoes Braised in Olive Oil with Bay Leaves  
Green Beans with Prosciutto and Garlic Chips  
Zucchini (Courgette) Quiche Day 3
Grilled Chicken Breasts with Sage and Lemon Day 4
Pasta with Zucchini and Mushrooms  
Acorn Squash Stuffed with Beef and Rice Day 5
Grilled Pork Chops Diablo Day 6
Roast Spicy Parmesan Potatoes  
Green Beans with Mushrooms  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  corn flour, maizena,   1 - 2 tbs 5
sesame seeds,  2 tbs 5
garlic powder,  1 tsp 2,6
paprika,   1/2 tsp 2
chili powder,  2 1/2 tsp    4,6
cumin,  1/2 tsp 6
dry mustard,  3/4 tsp 2,6
bay (laurel) leaves,  4 2
dried oregano,  1 tsp 4
dried rosemary,  1 tsp 4
dried thyme,  1 tsp 1
Dijon-style mustard,  3 tbs 1,6
Worcestershire sauce,  4 tbs 4,6
soy sauce,  2 tbs 4,5,6
ketchup,   5 tbs 2,4
maple syrup,  2 tbs 1,2
chicken stock,   2 1/8 cups (17oz, 510ml)  1,3
beef stock,   1 1/4 cups (10oz, 300ml)  5
garlic,  9 - 10 cloves   2,4,5,6
onion,  4 - 5 1,3,4,5
butter,  1 tsp 6
lemon juice,  3 tbs 4
brown rice, quick-cooking, 1 cup 1,3

Basmati rice,   1/3 cup

5
pasta, bite-size,  1 cup 4
Balsamic vinegar,  2 tbs 1,5
red wine vinegar,  2 tbs 6
sesame or walnut oil,  1 tsp 5
   
Dairy
 
mozzarella,  fresh,  1 ball 2,3
yogurt,  Greek or plain,  2/3 cup (5oz, 150gr) 1,3
Parmesan cheese,  1/2 cup (2oz, 60gr) 1,6
shredded cheese,  any flavor,  1 cup (4oz, 120gr) 1,3
eggs,  5 1,3
milk,  3/4 cup (6oz, 180ml) 3
   
   
Produce
 
celery,  1 ribs 5
zucchini (courgette) medium,   3 1,3,4
tomatoes,  regular,   1 4
cherry tomatoes,  3oz (90gr)  or 1 more regular 3
potatoes, medium,   4 2,6
green beans,  12oz (360gr) 2,6
mushrooms, 8oz (240gr) 3,4,6
acorn squash, medium - large,  1 5
ginger,  small piece   check pantry 5
   
   
Fresh Herbs
 
basil,  8 large leaves 2
sage,  14 - 18 leaves 2,4
rosemary,  1 tbs 4
tarragon,  1 tbs   1
         substitute dried for all but basil  
   
   
   
Meat/Fish
 
Prosciutto,  4 thin slices 1,2
scallops,  large,  10oz (300gr) 1
chicken breasts,  boneless, skinless,   4 2,4
ham, baked,  5oz (150gr) 3
ground beef,  6oz,  (180gr) 5
pork chops,  boneless,  12oz (360gr) 6
   
   
   
Other
 
sherry,  2 tbs 2
   
kitchen string 2