Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Vieux Carré Scampi | Day 1 |
| Soft Polenta with Leeks | |
| Peas with Leeks | |
| Braised Pork with Laurel (Bay) | Day 2 |
| Potatoes and Carrots with Bay | |
| Puff Pastry Pizza /Chorizo, Feta and Olives | Day 3 |
| Fresh Fruit | |
| Savory Pork Hash | Day 4 |
| Meatball Paprikas over Pasta | Day 5 |
| Fried Butternut Squash | |
| Turkey Cutlets with Creamy Mushroom Sauce | Day 6 |
| Simple Barley | |
| Roasted Butternut Squash | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cumin, 1 1/2 tsp | 5,6 |
| garlic powder, 1/2 tsp | 5 |
| paprika, 4 1/2 tsp | 4,5 |
| chili powder, 2 tsp | 5 |
| juniper berries, 2 tsp | 2 |
| bay leaves, (laurel) 14 leaves | 2 |
| dried oregano, 2 tsp | 1,5 |
| dried parsley, 1 tbs | 1 |
| dried rosemary, 1 tsp | 6 |
| dried thyme, 1/2 tsp | 4 |
| Dijon-style mustard, 2 tbs | 5,6 |
| whole grain mustard, 2 tbs | 4 |
| soy sauce, 1 tsp | 2 |
| chicken stock, 5 1/8 cups (42oz, 1260ml) | 1,2,4,6 |
| garlic, 5 - 6 cloves | 1,4,5 |
| onion, 4 - 5 | 2,4,5 |
| shallot, 1 - 2 | 1 |
| butter, 3 tbs | 1,5 |
| lemon juice, 1 tbs | 1 |
| dried bread crumbs, 2 tbs | 5 |
| Greek, dry-cured olives, 12 olives | 3 |
| barley, quick-cooking, 1/2 cup | 6 |
| polenta, quick-cooking, 1/4 cup | 1 |
| pasta, bite-size, 1 1/4 cups | 5 |
| white Balsamic vinegar, 2 tsp | 6 |
Dairy |
|
| eggs, 1 | 5 |
| Gruyère, 1/2 cup (2oz, 60gr) | 1 |
| milk, 1/4 cup (2oz, 60ml) or more chicken stock | 1 |
| shredded cheese, 1/4 cup (1oz, 30gr) | 1 |
| or use Gruyère | |
| Greek or plain yogurt, 3/4 cup (6oz, 180gr) | 5,6 |
| puff pastry, 1 sheet | 3 |
| or pizza crust | |
| feta cheese, 4oz (120gr) check fridge | 3 |
| Parmesan cheese, 2 tbs | 3 |
Produce |
|
| leek, medium, 1 | 1 |
| butternut squash, medium, 1 | 5,6 |
| mushrooms, 4oz (120gr) | 6 |
| carrots, medium, 4 | 2,4 |
| potatoes, medium, 4 | 2,4 |
| green onions, 4 (1 bunch) | 3 |
| tomatoes, 2 | 3 |
| celery, 1 - 2 ribs | 4 |
| green bell pepper, small - medium, 1 | 5 |
| fresh fruit, whatever looks good, 2 | 3 |
| frozen peas, no sauce 1 cup (8oz, 240gr) | 1 |
Fresh Herbs |
|
| sage, 12 - 15 leaves | 5 |
| substitute dried | |
Meat/Fish |
|
| chorizo, 4oz (120gr) substitute pepperoni | 3 |
| shrimp, 12oz (360gr) | 1 |
| pork loin roast, 24oz (720gr) | 2,4 |
| ground beef, 10oz (300gr mince) | 5 |
| turkey cutlets, 12oz (360gr) | 6 |
Other |
|
| tomatoes, whole, 15oz (450gr) | 5 |
| white wine, 1 cup (8oz, 240ml) | 2 |
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