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Weekly Shopping List: Nov. 1, 2013

Menu for the Week
 
Fish Fillets with Lemon Butter Day 1
Rice Florentine  
Pork Tenderloin Stuffed with Pimiento Day 2
Potato Gratin with Sage  
Broccoli with Butter and Herbs  
Pumpkin, Sage and Leek Lasagne Day 3
Fresh Fruit  
Chicken with Broccoli, Olives and Capers Day 4
Potato Gratin with Sage  
Chunky Beef Hash Day 5
Chicken with Mustard and Mushrooms Day 6
Quinoa, Basmati Rice and Red Lentil Pilaf  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  1 tsp 6

nutmeg,   pinch

3
flour,  1/4 cup 3
cumin,  1/2 tsp   2

dried chives,  1 tbs   or fresh

2
dried marjoram,  1 tsp 4
dried sage,  3 tbs    or fresh 2,3
dried thyme,  2 tsp 1,2,5
Dijon-style mustard,  1/2 tsp 1
whole grain mustard,   2 tbs 6
ketchup,  1/4 cup 5
Worcestershire sauce,  3 tbs 5,6
chicken stock,   4 1/4 cups (34oz, 1020ml)  1,2,6
beef stock,   2 tbs   or chicken stock, or red wine   5
garlic,  4 - 5 cloves   4,5
shallots,  medium,  1 2
onion,  4 - 5 1,3,4,5,6
butter,  8 - 9 tbs 1,2,3
lemon juice,  2 tbs 1
dried bread crumbs,  1 tbs 2
olives, Greek, or green,  1/3 cup 4
capers,  1 tbs 4

Basmati rice, 1/2 cup

6
brown rice,  quick-cooking,  1/2 cup 1
quinoa,  1/4 cup 6
lasagne noodles,  no-pre-cooking,  10 - 13 3
   
Dairy
 
yogurt,  Greek or plain,  1/2 cup (4oz, 120gr) 1
Parmesan,  1 1/4 cup (5oz, 150gr) 1,2,3
shredded cheese, any flavor, 2/3 cup (2.5oz, 75gr) 1,2
Cheddar, Gruyère, or half each 2,3,4
                2 cups (8oz, 240gr)  
  I used Cheddar in potatoes, Gruyère in lasagne  
milk,  2 cups,  (16oz, 480ml) 3
   
   
Produce
 
mushrooms,  4oz (120gr) 6
potatoes,  medium,  6 2,4,5
broccoli,  medium head,  1 2,4
leeks,  medium,  2 3
yellow pepper,  small,  1 4
carrots,  medium,  2 5
celery,  2 ribs 5
   
fruit, for eating, dessert....  2 3
   
sage leaves,  30 - 40 leaves  or dried 2,3
   
froze spinach,  8oz (240gr) 1
   
   
Meat/Fish
 
Prosciutto,  2 slices   2
fish,  filets,  tilapia, catfish, sole, 12oz (360gr) 1
pork tenderloin,  14oz (420gr) 2
ham, baked or deli, 8oz (240gr)  3
chicken breasts,  boneless, skinless,   4 4,6
beef, for stir-fry,  12oz (360gr) 5
   flank steak, skirt steak, pre-cut  
   
   
Other
 
pumpkin, purée, 1 cup (8oz (240gr) 3
pimento (pimiento, roasted red pepper) 2oz (60gr) 2
red or coral lentils,  1/2 cup 6
   
   
white wine,  5 tbs 1,4